Free Meditation to Support Your Wellbeing
Maintaining our wellbeing and mental health through daily practices is essential for staying well regulated, centred and present. Without regular self-care, we can easily lose touch with what brings us joy and our sense of self. Although it can be challenging, even small acts of nurturing—like speaking kindly to ourselves or taking a deep breath during stressful moments—can regulate our nervous system and positively reset our subconscious if we lean towards a negative bias.
♥ My daily self-care routine includes meditation, cacao rituals, movement, supplementary care, nutrition, breathwork, nature walks, and spiritual practices. These help me create and hold space for others better.
♡ To support your well-being, I’ve created a 10-minute meditation designed to help you ground, connect and flow, although you can practice this at any time.
♥ I encourage you to take 10 minutes for yourself today.
✸ Listen to the FREE meditation here⋙ You can also find me on Insight Timer under Helen Driver.
If you find it helpful, please rate and review on Insight Timer—it helps me reach more people. Thank you!
WAYS TO WORK TOGETHER
Single Coaching Sessions
Seeking one-to-one guidance? I provide a safe, supportive space to help you connect deeply with yourself, your intentions and powerful rituals to enhance your life.
Current Cacao Circles
I also host intimate quarterly cacao ceremonies in my private space in Walthamstow, East London, offering like-minded individuals a chance to connect, journey, and grow together.
