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Welcome to your personalised 12 week coaching experience.

You’ve landed here for a reason. You’re ready to reclaim your power, prioritise your needs and step into your full potential.

If you’re feeling overwhelmed moving through a life transition or disconnected from yourself, this personalised 1:1 coaching experience is here to support you.

Over 12 weeks we’ll work together to help you reconnect with your intuition, shift unhelpful patterns, gain clarity and feel grounded in who you are and how you want to live.

This is a space for deep transformation. Whether you’re rebuilding or simply craving a tangible change, this journey will support your growth from the inside out.

Are you ready to meet the empowered, healthy and authentic version of you that’s been waiting?

Does this sounds like you?

  • You feel overwhelmed, drained, and long for clarity and ease.

  • Self-doubt and anxiety often make you question your confidence and choices.

  • You have a creative spark but feel stuck, unsure of how to bring your ideas to life.

  • Relationships leave you emotionally spent, whether it’s setting boundaries or managing dynamics.

  • Grief or loss has left you searching for a compassionate space to process and find your footing.

  • You long to live with purpose, aligning your actions with your values and passions.

  • Self-care feels like another task, and you’re unsure how to prioritise yourself without guilt.

  • You’re ready to move from insight to meaningful, lasting action with the right support.

  • You want to feel connected to your body, cultivate self-acceptance and rediscover what it means to truly feel good.

  • You’re seeking a holistic approach that integrates mind, body and spirit for greater balance and alignment.

  • You want support navigating life transitions, overcoming burnout, or recovery.

  • You’re looking for deeper spiritual connection and guidance beyond traditional therapy.

And deep down, you know you’re ready for more. It’s time to step into your power and claim it.

At the core of my coaching, is where the holistic and practical meet. Together, we’ll integrate your mind, body, and self through empowering rituals and actionable strategies to create meaningful, lasting change.

Pillars of our work together

Mind

Ready to shift your mindset?

Together, we’ll untangle the beliefs that hold you back and help you see the world more clearly. You’ll learn to separate facts from thoughts, build self-trust, and enhance your confidence.

By addressing limiting beliefs and unhelpful patterns, you’ll gain clarity around your goals and insights, empowering you to take actionable steps.

Body

Let’s connect with your body in a way that feels good!

We’ll explore somatic practices, EFT (Emotional Freedom Technique), nutrition, movement, and breathwork to release stagnant energy and emotional / physical blocks.

This holistic approach will help you regulate your nervous system and honour your body’s needs. Embrace self-care that resonates with you and becomes an exciting part of your daily routine.

Self

Transform self-criticism into self-compassion and witness how this shift enhances your relationships.

Together, we’ll nurture your inner voice, guiding you to celebrate your wins and face challenges with grace. Through rituals, cacao ceremonies, creative practices, and meditation, you’ll cultivate clarity and alignment with your true self, turning fears into powerful opportunities for growth.

Tools and Practices We Might Use:

  • EFT (Emotional Freedom Technique): For releasing emotional or physical blocks

  • Mindset Techniques: To shift unhelpful thought patterns

  • Mindfulness: For staying present and centred

  • Meditation: To cultivate inner calm

  • Visualisation: To clarify and manifest your goals

  • Grounding Exercises: To anchor yourself

  • Creative exercises: To tap into your inner world and express your ideas clearly, authentically and visually

  • Breathwork: For relaxation and energy

  • Rituals: To set intentions and create sacred space

  • Cathartic Sound Healing: For emotional cleansing

  • Somatic Body Awareness: To connect with your body’s wisdom 

  • Ceremonial Cacao: For heart-opening and emotional healing

Helen’s Background

  • Transformational Mindset & Wellness Coach

  • Level 2 EFT Practitioner

  • Ceremonial Cacao Facilitator

  • Women’s Circle Space Holder

  • Creative Workshop Leader

  • Youth Mentor & Art Tutor

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Holistic Well-being Events Organiser & Collaborator

  • “I have been visiting Helen for the past year and having sessions with her has been an extraordinary and deeply personal healing experience. Helen is incredibly innovative in how she responds to what I want to explore and she creates beautiful bespoke guided meditations that have really enabled me to make deep changes in the old stories I've been telling myself for years. Helen's approach is so very gentle and I've always felt exquisitely safe and held by her.”

    HANNAH

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Why work with me?

I’VE FACED the depths of self-doubt, crippling anxiety, grief, depression, burnout, body ailments and fear-based thinking. Having journeyed through these struggles, I’ve crafted the tools and wisdom needed to transform my own life and cultivate a profound sense of inner safety, health and connection. 

My Mission

TO SUPPORT your own transformation by offering tools and insights for genuine, actionable change. You’ll be met with absolute acceptance and encouragement. Together, we’ll celebrate your wins, address what’s not serving you, and build on your self-worth, creative voice, healthy lifestyle, spiritual alignment and personal growth.

Safe and Empowering Space

I CREATE A SAFE, judgment-free environment where you can explore and express your inner world. Learn to heal past wounds without being defined by them and discover who you truly are without the noise. 

My approach combines gentle exploration with practical tools for tangible shifts. I can’t wait to start the journey with you.

Are you ready to reclaim your power?
Here’s what you get:

  • Ethically sourced Palo Santo, a hand-finished print illustrated by me and a notebook to support your journey.

  • Understand your goals, purpose and the actionable steps you need to take to achieve them.

  • Work through past traumas, without being defined by them, in a nurturing and supportive environment.

  • Clarify and align with your core values, to make heart-centred decisions.

  • Comprehensive notes, voice recordings and bespoke meditations.

  • WhatsApp support during working hours throughout the 12 weeks.

  • In person, hybrid, or Zoom sessions at your convenience.

  • Additional resources and exercises between sessions.

  • Build confidence and make empowered decisions, honouring your true desires.

  • Feel deeply supported and seen for who you truly are, not just by what you've experienced. Together, we'll navigate what you bring to this space, creating room for gentle shifts and profound changes, so you can step into the role of architect in your own life.

Remember, you are the ultimate expert in your own life. As your coach, I’m here to guide you to your inner wisdom, helping you make confident, impactful decisions with ease.

I’m ready, what happens next?

You can book a free discovery call with me to have your questions answered or apply in the next section below and we’ll get you started with a few simple steps.

Your one-to-one journey

Investment

The investment for this transformative 1:1 coaching program is £5,500 for a three-month commitment.

With only a few places available, I’m dedicated to providing you with personalised support and guidance throughout your journey. Apply now to discover if we’re the right fit, and take the first step towards your exclusive coaching experience today!

Custom packages available (enquire).

Pay in full (save £550):

£4,950

3 month payment plan:

£1,900 per month

6 month payment plan:

£950 per month

  • “I booked a series of sessions with Helen to concentrate on breath work. These were well-organised and run, and ended up comprising a happily-holistic approach to my needs. Helen possesses a real empathic sense, which helped a lot and provided a feeling of security from the very first session. She also was excellent at between-session care: I received several, bespoke exercises/meditations after our sessions. The whole atmosphere was wonderfully relaxed and has paid dividends, ever since. Highly recommended.”

    PETER

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“When the self-growth work doesn’t feel like work any more, you’re on your path. I’m here to help you find the same.”

HELEN, The Rising Space

 Your Frequently Asked Questions Answered

  • If you’re able to travel to Walthamstow, London E17, we can hold up to six sessions in person, including those with cacao and sound immersion. The remaining sessions will be online.

  • A: The initial consultation is called the Four Pillars Method, designed to explore your challenges, goals, and desires. We’ll delve into your story, discuss your needs and co-create a tailored plan to help you achieve the transformation you seek. This session lays the groundwork for our work together.

  • A: The programme consists of weekly 90-minute coaching sessions over three months, personalised to address your unique goals. Alongside the sessions, you’ll receive ongoing support through email or messaging, with access to extra resources and exercises to keep you on track.

  • A: This programme integrates mind, body, and spirit, combining practical tools with holistic approaches. You’ll experience a blend of somatics, EFT, ritual practices, and more, all designed to create lasting, meaningful change. It’s focused on delivering tangible results, not just conversation.

  • A: Although this coaching is crafted with women in mind, the principles and practices can benefit anyone looking to reclaim their power, prioritise self-care, and reach their full potential. Everyone is welcome.

  • A: You’re ready if you feel called to invest in yourself, are eager for genuine change, and are committed to self-discovery and growth. If you’re tired of feeling stuck and are ready to unlock your true potential, this programme is for you. You're welcome to book a free chat if you have any more questions. Booking is below.

  • A: If you’re hesitant about committing to the full programme, you can start with a single session (temporarily on pause while I relaunch). This will give you an insight into how we work together and offer tailored initial guidance. It’s an ideal way to experience the benefits before fully committing. I am also offering a few custom packages for shorter term work which we can discuss in our single session.

  • A: Yes! You can choose between in-person sessions at my sacred space in Walthamstow, or opt for Zoom sessions based on your preference and convenience. Alternatively, we can meet in nature at Epping Forest or Lloyd Park. A hybrid approach can also be arranged to suit your needs.

  • A: Don't worry, I've got your back. You’ll have ongoing access to support via WhatsApp during working hours throughout the 12-week programme. This ensures you receive guidance and encouragement whenever needed, so you’re never alone on your journey.

  • A: You’ll receive comprehensive notes, voice recordings, and bespoke meditations tailored to your journey.

  • A: The package includes ethically sourced Palo Santo, a hand-finished print and a notebook for drawing and journaling.

  • A: We’ll collaborate closely in a supportive environment, focusing on your individual needs and aspirations. Our sessions will include practical strategies, guided exercises, and open conversations, all aimed at helping you make significant progress towards your goals. Your input is crucial, and together, we’ll co-create a path that feels aligned and empowering.

  • A: Due to the personalised nature of this coaching programme, refunds are not available. However, your satisfaction is my priority. I’m committed to ensuring you have a valuable and transformative experience and I’m always open to feedback and adjustments to ensure the programme meets your expectations. If something isn’t working, we’ll find a solution together.

  • Once you’ve applied for the 12-week programme and we’ve had a free discovery call to make sure we’re a good fit, you’ll be able to choose your payment plan. I’ll then send you an intake form to explore your current challenges, goals and desires ahead of our first session.

    You’ll receive a weekly 90-minute coaching session at your dedicated time slot. Each session is a space to go deep, uncover blocks and explore what’s holding you back. You’ll be supported with tools and guidance to help you move forward with confidence.

Book a free chat