Bespoke Coaching for Lasting Change

Welcome, I’m so glad you’re here

You’ve landed here for a reason. You’re ready to reconnect with who you truly are, not just what has happened to you, and create a life that feels more like your own.

Together, we’ll make space to explore your past in a way that honours it without letting it define your future. If you’ve been feeling stretched thin, navigating a transition or grief, or simply feeling disconnected from yourself and your life, this space is for you.

Over 6 weeks, we’ll work together to untangle old patterns, ease overwhelm, understand your mindset, work with your body and nervous system and rebuild trust in your inner voice. You’ll develop greater clarity around what you need, where you’re going and what matters most.

This is a space for meaningful, lasting change. Whether you’re rebuilding or ready to create something new, you’ll be supported from the inside out with practical tools, embodied guidance and personalised practices for your next chapter.

Tell me more

Helen is pure magic! I started with her cacao circles on a friend's recommendation, and then moved into 1:1 coaching – a brilliant decision I’m glad I made. Her multidisciplinary approach, combined with her incredible ability to hold space with such kindness and warmth, is truly unique. She never shies away from the hard stuff, and that's precisely why her sessions are so transformative. I've processed more in one session with Helen than in months of traditional therapy. Highly, highly recommend!

— SARAH

At the heart of my coaching is the meeting point between the holistic and the practical. Together, we’ll integrate mind, body and spirit so you can feel clear, aligned and empowered.

Pillars of our work together

Mind

Clear mental fog and reclaim your self-trust. Together we’ll explore your beliefs and inner dialogue, challenge your inner critic and strengthen a confident, resilient mindset that truly supports you.

Body

Reconnect with your body in a way that feels nourishing and empowering. Using EFT, breathwork, somatic awareness, intuitive movement and supportive nutrition, we release tension, emotions and energetic blocks. This is embodied self-care that feels good and actually works.

Spirit

Shift self-criticism into self-compassion and strengthen your connection to your inner voice. Through ritual, cacao, meditation, visualisation and orientation, we open space for clarity, alignment and meaningful transformation. Old stories, fears and doubts become invitations to learn and grow from.

“Helen has a natural and easy way of grounding her clients and bringing them into the present moment, where they can rest in their body and their thoughts and unveil root beliefs and emotions, navigate strategies and habits to be transmuted with the wisdom of her many methods and modalities.
I enjoyed the skilful use of her science-backed techniques and the benefits of nervous system regulation, diminishing anxiety of an outdated belief resulting in a new found felt sense of confidence in my own innate wisdom, resources and potential. I truly look forward to working with Helen again and again.”

— ALLISON

6 Week Transformational Coaching Journey

A personalised, high-touch coaching experience designed around you, your goals and the changes you want to create.

What's Included

Personalised 90-minute coaching sessions focused on your goals, challenges and growth

Up to 3 in-person sessions

Bespoke guided meditation recording

Ritual welcome package with organic ceremonial cacao and free UK P&P

Tailored tools and practices for mindset, emotional wellbeing and self-connection

Signature Four Pillars Life Mapping to create clarity and direction

Ongoing WhatsApp and email support between sessions

Key Benefits

Clarity & direction
Understand what matters and create a grounded path forward.

Confidence & self-trust
Shift limiting patterns and reconnect with your inner strength.

Mind, body & emotional connection
Develop a deeper relationship with yourself and make choices that feel authentic.

Greater resilience
Build practical skills to navigate life’s challenges with more ease.

Lasting change
Create meaningful shifts that continue beyond our sessions.

Tools for continued growth
Take away practices and insights to support you beyond the journey.

  • Four Pillars Life Mapping

    We map your life across Living (Lifestyle), Doing (Work), Loving (Relationships) and Being (Passions) to create a clear, personalised blueprint. You’ll identify what’s working, what needs attention and what you truly want to create.

  • EFT and Emotional Patterns

    Explore difficult emotions, past experiences and recurring patterns through EFT tapping, breathwork and somatic awareness. You’ll learn practical tools to work with what comes up and create greater emotional ease.

  • Mindset and Self Trust

    Explore the thoughts, beliefs and subconscious patterns shaping how you see yourself and your life. Together, we’ll work with self-doubt, old stories and unhelpful cycles to build confidence and trust in your own decisions.

  • Heart Connection

    Ceremonial cacao, guided meditation and breathwork create space to move beyond the thinking mind and reconnect with your heart, intuition and inner wisdom. A chance to listen inwardly and explore what matters to you.

  • Relationship Healing & Boundary Work

    Explore relationship patterns, learn language for communicating your boundaries and release old stories that may still be shaping how you relate to yourself and others.

  • Integration & Future Vision

    Reflect on your journey, anchor the growth you’ve made and create actionable steps for moving forward with self-compassion and care. You’ll leave feeling grounded, inspired and clear about your next steps.

Your welcome ritual package includes a Papier Wellness Journal, Helen’s hand-finished A5 print, ethically sourced Palo Santo and Organic Ceremonial-grade Cacao.

Meet your coach

  • “I have been visiting Helen for the past year and having sessions with her has been an extraordinary and deeply personal healing experience. Helen is incredibly innovative in how she responds to what I want to explore and she creates beautiful bespoke guided meditations that have really enabled me to make deep changes in the old stories I've been telling myself for years. Helen's approach is so very gentle and I've always felt exquisitely safe and held by her.”

    HANNAH

Why work with me?

I know what it’s like to feel lost. Grief, burnout, anxiety, chronic ailments and illness have shaped my journey and the way I work. Through these experiences, I’ve learnt how to partner with myself, tune in to my body’s needs and navigate life with clarity and compassion.

I bring coaching, mindset work and holistic mind-body-spirit practices to help you feel more at ease in yourself, find balance in your life, reconnect with your inner guidance and move forward with confidence.

Clients often tell me they feel deeply seen and supported in our sessions and that they wish they’d started sooner.

“I've processed more in one session with Helen than in months of traditional therapy.” – Sarah

I hold space for honest exploration and meaningful transformation, always with warmth, acceptance and encouragement.

When personal-growth stops feeling like work and starts becoming a natural way of living, that’s when you know you’re on your path. I’d love to walk with you there.

Want to chat?

Is this for you?

This work may be for you if you are:

  • Feeling overwhelmed, disconnected or ready to prioritise yourself in a more intentional way

  • Seeking a deeper, more holistic approach beyond traditional methods

  • Navigating a life transition, grief or uncertainty and wanting to move forward with greater clarity

  • Ready to break old patterns, build self-trust and cultivate a more compassionate relationship with yourself

  • Looking for support, guidance and accountability as you create meaningful change

  • Longing to live with greater authenticity, balance and connection

Let's do this

Helen’s Qualifications

  • Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring®, NLP and Energetic Encoding™)

  • EFT Accredited Practitioner by the EFT & Mindfulness Centre

  • Counselling Skills Level 2

  • Qualified PGCE Art Teacher & Youth Mentor

  • Trained Ceremonial Cacao Facilitator with The Earth School

  • Women’s Space Holder

  • Creative Workshop Leader

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Holistic Well-being Events Organiser & Collaborator

Ready to feel clear, confident and connected?

Take your next best step and apply below.

6 Week Coaching

Payment plans available

£2,990

Apply now

  • “I booked a series of sessions with Helen to concentrate on breath work. These were well-organised and run, and ended up comprising a happily-holistic approach to my needs. Helen possesses a real empathic sense, which helped a lot and provided a feeling of security from the very first session. She also was excellent at between-session care: I received several, bespoke exercises/meditations after our sessions. The whole atmosphere was wonderfully relaxed and has paid dividends, ever since. Highly recommended.”

    PETER

 Your FAQs Answered

  • This is a free, no-obligation 20-minute call where you can share your goals, challenges and what’s currently feeling out of alignment. It’s a space to explore whether the 6 or 12-week programme feels like the right support for you. I will meet you in a confidential, judgement-free space, either on Zoom or over the phone, where you can ask any questions about the programme to help guide your decision.

    This is a mutual conversation: the work is powerful when both of us feel aligned. I work with up to three clients at a time so I can offer deep, personalised support and fully commit to your journey.

  • If you’re able to travel to Walthamstow, London E17, up to half of your sessions can be in person, the rest will be via Zoom. Helen will recommend which sessions are most suitable to meet face-to-face.

  • The programme consists of weekly 90-minute coaching sessions, personalised to address your unique goals, using the suggested framework above.

    Alongside the sessions, you’ll receive ongoing support through email and / or WhatsApp, with access to extra resources and exercises to keep you on track.

  • This isn’t just talk-based coaching. It’s a fully integrated, whole-person approach that brings together mind, body and spirit. You’ll work with a unique blend of practical tools and holistic practices, from somatic awareness and EFT to ritual, breathwork and subconscious mindset work.

    Each session is thoughtfully designed to help you feel more connected to yourself, more aligned with your values and more confident taking meaningful action. The focus is on creating real, lasting change, not just insight, but transformation you can feel and sustain.

  • Although many people who come to this work are women, this is an inclusive space for everyone. I welcome anyone who is ready to make meaningful changes in their life. If you’re looking to reclaim your power, prioritise self-care and step fully into your potential, this is the space for you.

  • You’re ready if you feel called to invest in yourself, are eager for genuine change and are committed to self-discovery and growth.

    If you’re tired of feeling stuck and conventional routes have only got you so far, this could be the space you’re looking for. You're welcome to book a free chat if you have any more questions. The booking button for your free 20 minute discovery call is below.

  • If you’re hesitant about committing to the full 6 week journey, you can start with a single session.

    This will give you an insight into how we work together and offer tailored initial guidance. It’s an ideal way to experience the benefits before fully committing.

  • Don't worry, I've got your back. You’ll have ongoing access to support via WhatsApp or email during working hours throughout the programme. This ensures you receive guidance and encouragement whenever needed, so you’re never alone on your journey.

    You will also be resourced with takeaways after each session, so you will have a focus between sessions.

  • You’ll receive messages, voice notes, worksheets and guidance on what to implement between sessions. Resources and session notes will be shared in a private Google Drive folder, which you will have access to throughout and after we finish working together.

  • Your ritual package includes an ethically sourced Palo Santo stick for a home ritual and energy cleansing, a hand-finished A5 art print created by me, ceremonial cacao and a beautiful Papier Wellness Journal to use as part of our journey together and a bespoke recorded meditation just for you.

  • We’ll collaborate closely in a supportive environment, focusing on your individual needs and aspirations.

    Our sessions will include practical strategies, guided exercises and open conversations, all aimed at helping you make significant progress towards your goals.

    Your input is crucial, and together, we’ll co-create a path that feels aligned and empowering.

  • Yes, I do. I have ADHD and sensory processing needs, so I understand how different brains work. You will be invited to share your learning preferences, sensitivities, or anything that helps you feel supported in your intake form.

    I adapt our sessions and in-between support so you feel fully seen, understood and empowered.

  • Due to the personalised nature of this coaching programme, refunds are not available. However, your satisfaction is my priority. I’m committed to ensuring you have a valuable and transformative experience and I’m always open to feedback and adjustments to ensure the programme meets your expectations.

    If something isn’t working, we’ll find a solution together.

  • Coaching sessions can be cancelled or rescheduled with at least 48 hours’ notice. The session may be credited toward a future date.

  • You can book in a discovery call with me if you still have questions.

    Or if you feel ready to begin, please apply and I will get back to you if I think we could be a good match. Otherwise I will happily refer you if I think someone else might be.

APPLY NOW

Book a free chat

Book now