This is a free, no-obligation 20-minute call where you can share your goals, challenges and what’s currently feeling out of alignment. It’s a space to explore whether the 6 or 12-week programme feels like the right support for you. I will meet you in a confidential, judgement-free space, either on Zoom or over the phone, where you can ask any questions about the programme to help guide your decision.

This is a mutual conversation: the work is powerful when both of us feel aligned. I work with up to three clients at a time so I can offer deep, personalised support and fully commit to your journey.

If you’re able to travel to Walthamstow, London E17, up to half of your sessions can be in person, the rest will be via Zoom. Helen will recommend which sessions are most suitable to meet face-to-face.

The programme consists of weekly 90-minute coaching sessions, personalised to address your unique goals, using the suggested framework above.

Alongside the sessions, you’ll receive ongoing support through email or WhatsApp, with access to extra resources and exercises to keep you on track.

This isn’t just talk-based coaching. It’s a fully integrated, whole-person approach that brings together mind, body and spirit. You’ll work with a unique blend of practical tools and holistic practices, from somatic awareness and EFT to ritual, breathwork and subconscious mindset work.

Each session is thoughtfully designed to help you feel more connected to yourself, more aligned with your values and more confident taking meaningful action. The focus is on creating real, lasting change, not just insight, but transformation you can feel and sustain.

Although many people who come to this work are women, this is an inclusive space for everyone. I welcome anyone who is ready to make meaningful changes in their life. If you’re looking to reclaim your power, prioritise self-care and step fully into your potential, this is the space for you.

You’re ready if you feel called to invest in yourself, are eager for genuine change and are committed to self-discovery and growth.

If you’re tired of feeling stuck and conventional routes have only got you so far, this could be the space you’re looking for. You're welcome to book a free chat if you have any more questions. The booking button for your free 20 minute discovery call is below.

If you’re hesitant about committing to the full 6 or 12-week journey, you can start with a single session.

This will give you an insight into how we work together and offer tailored initial guidance. It’s an ideal way to experience the benefits before fully committing.

Don't worry, I've got your back. You’ll have ongoing access to support via WhatsApp or email during working hours throughout the programme. This ensures you receive guidance and encouragement whenever needed, so you’re never alone on your journey.

You will also be resourced with takeaways after each session, so you will have a focus between sessions.

You’ll receive messages, voice notes, worksheets and guidance on what to implement between sessions. Resources and session notes will be shared in a private Google Drive folder, which you will have access to throughout and after we finish working together.

In the 12 week programme, the ritual package includes an ethically sourced Palo Santo stick for a home ritual and energy cleansing, a hand-finished A5 art print created by me, ceremonial cacao and a beautiful Papier Wellness Journal to use as part of our journey together and a bespoke recorded meditation just for you.

In the 6 week container, you will receive the print, palo santo and cacao.

We’ll collaborate closely in a supportive environment, focusing on your individual needs and aspirations.

Our sessions will include practical strategies, guided exercises and open conversations, all aimed at helping you make significant progress towards your goals.

Your input is crucial, and together, we’ll co-create a path that feels aligned and empowering.

Yes, I do. I have ADHD and sensory processing needs, so I understand how different brains work. You will be invited to share your learning preferences, sensitivities, or anything that helps you feel supported in your intake form.

I adapt our sessions and in-between support so you feel fully seen, understood and empowered.

Due to the personalised nature of this coaching programme, refunds are not available. However, your satisfaction is my priority. I’m committed to ensuring you have a valuable and transformative experience and I’m always open to feedback and adjustments to ensure the programme meets your expectations.

If something isn’t working, we’ll find a solution together.

Coaching sessions can be cancelled or rescheduled with at least 48 hours’ notice. The session may be credited toward a future date.

You can book in a discovery call with me if you still have questions.

Or if you feel ready to begin, please apply and I will get back to you if I think we could be a good match. Otherwise I will happily refer you if I think someone else might be.