Ready to make a change?

Single sessions help clear the noise, calm your system and bring you back to yourself.

1:1 Coaching with EFT

  • If you’re feeling overwhelmed by recurring emotional blocks, persistent anxious thoughts, or stuck physical pain and tension, this session offers a gentle yet effective way to find relief and clarity.

    EFT (Emotional Freedom Technique), often called tapping, is a body-based practice that uses gentle tapping on specific energy points to calm the nervous system and release stored emotions. It can be especially helpful when past experiences feel trapped in the body, limiting your ability to live freely and with a forward focused mindset.

    Scientifically backed for creating new neural pathways, EFT is proven to work when traditional talking alone doesn’t fully resolve what’s beneath the surface.

    Paired with holistic coaching, this session supports you to move beyond repeating old stories by shifting emotional patterns and limiting beliefs at their root. You'll be gently guided through tapping sequences and personalised summary statements, alongside intuitive coaching to help bring awareness to what's holding you back, then transform it.

    This is about creating real movement, so you're no longer stuck in the past. They call it Emotional Freedom Technique for a reason.

    Benefits you may experience:

    • Relief from emotional tension or anxiety

    • A sense of calm and nervous system regulation

    • Greater clarity on past experiences or events

    • A release of emotional, mental or physical blocks

    • Feeling lighter and more grounded in your body

  • 60 minutes

  • £130 (online)

✔️ Release tension. Reset your nervous system

✔️ Shift patterns that no longer serve you

✔️ Process stored emotions or physical pain

✔️ Strengthen self-trust and inner clarity

EFT: 3 Session Saver

  • Release emotional blocks and rewire deeply held patterns over time.

    One EFT (Emotional Freedom Technique) session can offer immediate clarity, emotional relief, and a sense of calm in your body, but real, lasting change often takes more than a single shift.

    This 3-session journey is for those ready to go deeper. We’ll work with the root causes of emotional patterns, stress responses, limiting beliefs or physical symptoms that feel stuck in your system. Over the sessions, we’ll explore your emotional landscape with care, helping you process what’s unresolved and gently untangle the stories or wounds keeping you from moving forward.

    Sessions are most effective when held weekly. This regular rhythm gives your nervous system time to integrate what’s shifting, while creating a supportive momentum that helps change feel more natural and embodied.

    Using EFT (Emotional Freedom Technique), personalised tapping sequences, and holistic coaching, you’ll experience a space to release, integrate, and rebuild. Each session builds on the last, helping you notice what’s changing, layer by layer.


    Benefits you may experience:

    • Ongoing relief from recurring stress or emotional triggers

    • A stronger connection to your body and intuition

    • Clearer thinking and greater emotional resilience

    • Support to break long-held patterns of fear, overwhelm or self-doubt

    • Tools to regulate your nervous system in everyday life

    Want to gift this journey to someone you care about? A bundle gift card is available for this session saver.

  • 3 × 60 minute online sessions

  • £330 (save £60)

✔️ Build momentum, go deeper every session

✔️ Rewire core beliefs and emotional patterns

✔️ Be supported through change & transitions

✔️ Strengthen resilience, confidence & self-regulation

Master Your Mind

  • This mindset session is designed to help you shift unhelpful habits and inner narratives from the inside out. If you feel stuck in self-doubt, fear of visibility, imposter syndrome or looping negative thoughts, this session helps you access the subconscious patterns driving those behaviours and begin to shift them.

    Using subconscious reprogramming techniques like belief mapping, the swish method, affirmations and reflective coaching, we explore the thought and behaviour patterns holding you back.

    Then we work together to reshape your internal dialogue in alignment with who you truly are and what you want. You’ll be gently guided to uncover new perspectives and supported with practical tools to take forward.

    Benefits you may experience:

    • New awareness of unconscious beliefs or patterns

    • A shift in unhelpful thought loops or internal narratives

    • More ease with visibility, self-expression or decision-making

    • Increased self-trust and inner clarity

    • Tools to support ongoing mindset shifts in daily life

  • 60 minutes

  • £130 (online)

✔️ Rewire unhelpful patterns & track change

✔️ Break free from loops, habits & self-doubt

✔️ Strengthen new, empowering beliefs

✔️ Align your subconscious with your vision

Master Your Mind: 3 Session Saver

  • Shift your internal narrative and build powerful new ways of thinking, doing, and being.

    A single mindset session can offer a powerful breakthrough, a new insight, a feeling of clarity, a shift in perspective. But if you’re navigating bigger changes or transitions, resistance to visibility, imposter syndrome or a lifelong inner critic, one session might just scratch the surface.

    This 3-session package offers a deeper experience of subconscious mindset work. Across our time together, we’ll map and rewire your internal beliefs using personalised coaching techniques, visualisations, affirmations and powerful habit-shifting tools. These sessions support sustainable change and give your nervous system time to integrate each layer.

    Weekly sessions are recommended to maintain momentum and create the consistency needed for new thought and behaviour patterns to embed. It also allows space for reflection and integration between sessions, while keeping up the clarity and energy that fuels real change.

    You’ll leave with renewed insight, a stronger sense of self and personalised tools you can return to whenever you feel stuck.


    Benefits you may experience:

    • Break free from repeating thought and behaviour patterns

    • Build new mental habits that support your goals and values

    • Strengthen confidence, self-trust, and personal presence

    • Ease fears around visibility or self-doubt

    • Feel more grounded and intentional in your actions

    Want to share this journey with someone else? A bundle gift card is available for this session saver.

  • 3 × 60 minute online sessions

  • £330 (save £60)

✔️ Reprogram limiting beliefs at the root

✔️ Create lasting mindset shifts

✔️ Build mental clarity & emotional resilience

✔️ Align your inner world with your outer goals

Life Mapping; 4 Pillars Method

  • This structured session is for when you feel off balance, unsure of what’s next, or caught between who you’ve been and who you’re becoming. Using the Four Pillars Method, we explore four core areas: Living, Doing, Loving and Being, to reflect on what’s working, what needs support and where you’re ready to shift.

    Together, we map your current life through holistic coaching, personalised reflection exercises, and guided conversation. This process gives you a fresh perspective, helping you tune into your needs, values and priorities. You’ll leave with greater clarity and a personalised blueprint to support aligned, intentional action.

    • Living (Lifestyle): rituals, health, routines, home and nervous system

    • Doing (Work): career, creativity, purpose and productivity

    • Loving (Relationships & Self-Partnership): boundaries, intimacy and communication

    • Being (Passions): joy, soul-led pursuits and your inner world

    Benefits you may experience:

    • A clearer understanding of where you are and what you need

    • Renewed motivation and direction across key areas of life

    • Insights into what supports or drains your energy

    • A deeper sense of balance and alignment

    • A personalised blueprint to guide your next steps

  • 90 minutes

  • £160 (online)

✔️ Identify what’s working & amplify it

✔️ Shift what feels stuck or misaligned

✔️ Align with your values & personal vision

✔️ Create a clear, focused next step

Heart Tending with Cacao
online

  • Held in a peaceful, private space, this in-person session offers deeper presence through face-to-face support, embodied guidance and hands-on rituals. Whether you’re navigating grief, transition or feeling emotionally full, this session invites you to land, feel and let go.

    You’ll be guided through a cacao ritual using ceremonial-grade cacao, followed by a personalised blend of heart-led coaching, grounding breath, affirmations, intuitive practices and somatic or creative tools that support emotional release and alignment.

    What’s unique about in-person:
    Being in the room together allows for deeper energetic connection. There’s more space for spontaneous ritual, touch-based grounding (if appropriate), and a tangible sense of presence and care. You don’t need to hold space for yourself—you’ll be held in it.

    Benefits you may experience:

    • A sense of deep emotional release and spaciousness

    • Feeling grounded and more at ease in your body

    • A softening of protective layers

    • Clearer access to your intuition and inner voice

    • Reconnection with your strength, heart and resilience

  • 90 minutes (in person)

  • £250 in person (Walthamstow, London, E17)

✔️ Meet from the comfort of your own space

✔️ Be guided through heart-led coaching

✔️ Reconnect with your inner wisdom

✔️ Understand your purpose and voice

Heart Tending with Cacao
in person

  • This is a slow, supportive space for those navigating grief, transition, or emotional tenderness. If your heart feels heavy, closed or disconnected, this online session offers a pause for release, reflection and reconnection.

    You’ll be guided to sip ceremonial-grade cacao mindfully, a rich, earthy drink that supports the heart and nervous system. I recommend Forever Cacao if you need to purchase your own, with 5% off using the codeRISINGCACAO.

    Together we use heart-led coaching, gentle visualisations, affirmations, and somatic or creative practices to support emotional healing from within. You’ll be held in compassion, without pressure or expectation, just space to soften and listen inward.

    What’s unique about online:
    This session allows you to be in your own safe surroundings. You might want to light a candle, gather a blanket or create a small ritual space. It’s designed to bring presence and care to your day, wherever you are.

    Benefits you may experience:

    • Emotional release and calm

    • Relief from internal pressure or overthinking

    • A sense of being gently held

    • Clarity around what your heart needs

    • A deeper connection to self and your next steps

  • 90 minutes (onlin

  • £200 online or £250 in person in (Walthamstow, London, E17)

✔️ Step into a ritual space held just for you

✔️ Honour life’s changes & emotional shifts

✔️ Reconnect with your heart & inner knowing

✔️ Strengthen self-trust & compassion

Sound Bath with Cacao

  • This immersive experience is ideal if you’re feeling emotionally depleted, energetically off-centre or in need of deep rest. Held in my private candlelit space in Walthamstow, this session brings together ceremonial cacao, sound healing, breathwork and heart-led coaching.

    Cacao helps open the heart and soften mental tension, while the vibrational frequencies of sound support nervous system regulation and emotional integration. You’ll be guided through grounding practices, meditation, gentle movement, and somatic awareness to bring your system into rest and regulation.

    Each element is carefully chosen to help you decompress and reconnect with your inner rhythm. A nourishing pause for body, mind and spirit.

    Benefits you may experience:

    • Deep relaxation and nervous system support

    • Relief from overwhelm or emotional fatigue

    • Reconnection with your body, breath and inner rhythm

    • A softening of emotional tension or inner chatter

    • Gentle clarity and heart-led insight

    • Awareness of old patterns and space to shift them

    • A grounded sense of self and renewed energy

    • Support to integrate what arises with care and compassion

  • 120 minutes

  • £275 in person (Walthamstow, London, E17)

✔️ Soothe your nervous system & deeply relax

✔️ Clear stuck energy & restore balance

✔️ Benefit from Cacao, Sound & Coaching

✔️ Feel held in a space of ritual, rest & renewal

Heart Connection: Session for Two

  • This session is for couples, close friends or family members who want to reconnect and deepen their emotional bond. If communication feels strained, distant or unclear, or you simply want to strengthen your connection, this space is for you.

    Held in person in a warm, private space, this session offers guided coaching, somatic awareness, breathwork and reflective practices to help you both feel seen, heard and understood. It’s not about fixing or dissecting the relationship, but creating a safe container for emotional honesty, compassion and trust.

    This space allows you to explore what matters most, honour your experience, and move toward one another with greater presence and care.

    Benefits you may experience:

    • Deeper emotional connection and understanding

    • A safe space to explore difficult or tender conversations

    • Tools to support future communication and repair

    • Greater emotional regulation and mutual compassion

    • A renewed sense of intimacy and appreciation

  • 120 minutes

  • £350 in person (Walthamstow, London, E17)

✔️ Deepen connection & emotional intimacy

✔️ Create space for honest, heart-led conversation

✔️ Regulate the nervous system together

✔️ Strengthen understanding, trust & support

  • “It normally takes me a lot to open up during healing sessions, but Helen's gentle and wise guidance whilst sipping a delicious cup of cacao was just wonderful and enabled me to truly connect with my heart and soul. To voice my hopes and dreams and to express my emotional vulnerability. It was truly a magical experience"

    MARCO

Helen’s Qualifications

  • Transformational Mindset Coach

  • Holistic Mind, Body, Spirit Coach

  • Level 2 EFT Practitioner

  • Ceremonial Cacao Facilitator

  • Women’s Circle Space Holder

  • Creative Workshop Leader

  • Youth Mentor & Art Tutor

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Wellness Events Organiser & Collaborator

Ready for a Greater Shift?

If you’re ready for lasting change and deeper support, my coaching programmes are designed for you.

  • Cultivate meaningful personal growth and self-awareness.

  • Develop practical strategies for holistic well-being.

  • Transform limiting beliefs and emotional blocks.

  • Enhance relationship dynamics and establish healthy boundaries.

  • Affirm your ‘yeses’ and respect your ‘nos’.

  • Integrate mindfulness practices for daily balance.

  • Commit to self-care routines that truly resonate with you.

  • Build genuine self-compassion, self-worth, and acceptance.

  • Celebrate and honour your body with respect and love.

  • Achieve a balanced, empowered life through a mind-body-spirit approach.

What’s included:

  • Personalised 90 minute sessions to meet your unique needs, helping you overcome challenges and reach your goals.

  • The 12-week journey includes ethically sourced Palo Santo, ceremonial cacao, a hand-finished print created by me and a personalised wellness journal by Papier.

    The 6-week journey includes ethically sourced Palo Santo, ceremonial cacao, the hand-finished print.

  • Heart-led guidance to understand your goals clearly and know the steps needed to achieve them.

  • Build confidence, make empowered decisions, and honour your “yeses” and “nos.”

  • Work through current and past challenges and difficulties in a nurturing environment.

  • Cultivate practices for mind, body, and spirit balance ~ holistic nutritional guidance, rituals and lifestyle support.

  • Clarify and align with your values for heart-centred decisions.

  • Access notes, voice recordings, and bespoke meditations tailored to you.

  • Benefit from WhatsApp or email support during working hours for the full duration of working together.

Still not sure what’s right for you?

Why not book a free 20 minute discovery call to see how I can help