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Mind-Body-Spirit Sessions

Root to Rise Coaching

Private Group Ceremonies

Workplace Wellbeing

Youth Mentoring

Art & Stockists

Mind-Body-Spirit Sessions

Root to Rise Coaching

Private Group Ceremonies

Workplace Wellbeing

Youth Mentoring

Art & Stockists

Folder: WORK TOGETHER

Mind-Body-Spirit Sessions

Root to Rise Coaching

Private Group Ceremonies

Workplace Wellbeing

Youth Mentoring

Art & Stockists

CONNECT ON INSTAGRAM

✨ Festive Cacao Recipe ✨
As promised, here’s my new recipe! Save this post so you can make your own intentional cacao at home.

🝦 What you’ll need:
• Your favourite cup
• Half plant milk, half water (I love @plenishdrinks cash

✨ Exciting Collaboration Announcement ✨ 
@nourishedcommunities and @therisingspace are excited to bring you Cacao & Create: Art with Heart — a mindful, heart-led 3-hour ritual designed to help you slow down, reconnect with your intuition an

✨Rest, Restore, Receive: Cacao & Sound Immersion @foundry_walthamstow E17 | Saturday 15th November | 6–8pm
 
Looking for a nourishing way to spend your Saturday evening?
 
Join Helen @therisingspace and Rowena @strength_through_mo

🝞 What brings you inner peace?

The practice of protecting your peace begins with re-assessing what feels right and what doesn’t.

Listen to the signals your body gives you. This wisdom is gold and builds self-trust.

Who makes you feel good?

ღ Do you find yourself giving to everyone else and leaving little for you? Feeling stretched thin, juggling work, life, relationships, or simply tired?

This space is for you. Come rest, restore and remember who you are beneath it all.

I’ve t

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