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Sessions & Experiences

6 week Coaching Journey

Work with me at East of Eden

Whole Woman Reset Programme

Private Group Ceremonies

Workplace Wellbeing

Youth Mentoring

EVENTS

BUY CEREMONIAL CACAO

ABOUT

CONTACT

BOOK A CALL

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Sessions & Experiences

6 week Coaching Journey

Work with me at East of Eden

Whole Woman Reset Programme

Private Group Ceremonies

BOOK A CALL

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🍂 As summer begins to soften into autumn, there’s a natural invitation to turn inward.

To slow down. Take stock. Notice what’s asking for your attention and what you’re ready to leave behind.

This Autumn Equinox, we’ll gath

❥ in partnership with @e4under4, I’m excited to be hosting a nourishing free sound bath and guided meditation this Saturday for those who dedicate themselves to caring for others.

If you are in a caring role and you’ve begun to notice y

☼ Two summers ago, when these photos were taken, I was in Ibiza watching the sun reach its highest point, in a place we called Mermaid Cove, not knowing what was coming.

What followed were some of the hardest years of my life. I was placed in imposs

☼ 1 SPACE LEFT for our Cacao Ceremony & Sound Bath ☼

With Father’s Day on 21st and me being fresh off the boat after holding a cacao ceremony in Portugal, I’ve moved our gathering to the following Sunday, 28th June, so I hope this op

☉ There are parts of us that don’t need fixing, they need listening to.

So much of what we call anxiety, spiralling or shutdown is the nervous system doing its best to protect us with the tools it learned earlier in life.

When we begin to rel

◉ We spend so much of our time trying to think our way through things.

But what happens when you give yourself the space to feel instead?

To slow down long enough to hear what’s going on underneath the noise.

That’s where things begin

≋ There’s a lot of advice out there that says “don’t let them live in your head rent free.”

And there’s truth in that. But it’s also more complex. So let’s unpack it together.

The mind isn’t the probl

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