Break Through. Reclaim. Rise
Be bold. Take up space and create meaningful change with The Rising Space.
Learn to move through stress, burnout or old patterns. Make space for grief, receive support to navigate health challenges or life changes and reconnect with your energy and inner strength.
Through personalised coaching, group sessions and cacao circles, you’ll explore mindset coaching, EFT tapping, breathwork, somatic tools, meditation, rituals, lifestyle guidance and ceremonial cacao to release tension, rewire thoughts and habits and deepen connection to yourself and others.
Step into a life that feels grounded, expansive and truly yours. Your transformation starts here.
Enjoy a short, sweet and FREE meditation to ground and uplift you
Welcome, I’m so glad you’re here.
This is your invitation to pause, reconnect and move forward with intention. To create more balance in how you live, work and care for yourself.
We’ll look at the whole picture: your mindset, body, inner voice, purpose, relationships, lifestyle and emotional wellbeing, because everything is connected.
Together we’ll uncover what’s holding you back, so you can take aligned steps forward with clarity and confidence.
This is a safe space for honesty, vulnerability and real growth. A place to fall apart, rebuild and rise on your terms.
Transform Challenges into Opportunities
and watch yourself grow
Limiting Beliefs to Empowered Mindset
Fear to Courage
Procrastination to Action
Overwhelm to Inner Calm
Self-Doubt to Self-Confidence
How it works
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Transform your mindset and reconnect with your inner wisdom.
Subconscious Rewiring: Release limiting beliefs and create new neural pathways for growth.
Thought Work: Untangle facts from stories so you can think clearly and make aligned choices.
Mindful Awareness: Notice your inner voice, soften your inner critic and cultivate resilience.
Future Visioning: Anchor into your desired life with visualisation and practical steps.
Abundance & Growth Mindset: Shift from scarcity to possibility, meeting challenges with curiosity and confidence.
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Honour your body’s wisdom and restore balance.
EFT Tapping: Release emotional and physical tension and calm your nervous system.
Breathwork & Somatic Awareness: Regulate stress, return to presence and hear what your body is telling you.
Rest & Recovery: Prioritise deep rest and nervous system reset.
Movement & Embodiment: Integrate growth through how you move and feel, not just what you think.
Cycle Awareness & Circadian Rhythm: Align with your natural hormonal and sleep-wake cycles.
Holistic Nourishment: Explore food, rhythm and rituals that truly support wellbeing.
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Connect with your inner world, higher self and sense of meaning.
Ritual & Ceremony: Use sacred practices, including cacao, to honour transitions, intentions and healing.
Inner Stillness & Intuition: Build trust in your inner guidance system and create moments of clarity.
Energy Awareness: Recognise and shift blocks, reconnecting with flow.
Sacred Cycles & Wholeness: Honour life’s rhythms and reclaim all parts of yourself.
Spiritual Resilience: Trust yourself and life, even in times of uncertainty, while tuning into synchronicity and signs.
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Shape your outer world with intention and authenticity.
Four Pillars Life Mapping: Map your whole life across work, relationships, lifestyle and passions to set the tone for change.
Boundaries & Behavioural Shifts: Protect your energy with compassion and clarity and create sustainable habits.
Aligned Living: Design practices that reflect your values and priorities.
Creativity & Expression: Explore your voice, craft or play as tools for self-discovery, fun and joy.
Connection & Community: Nurture relationships that uplift and inspire.
From Surviving to Thriving: Celebrate your growth and step into a life of gratitude, purpose and vitality.
Meet your Certified Mindset Coach, EFT Practitioner and Qualified Teacher, Helen
As your personal growth coach, I’m here to help you connect with the potential that is already within you. Together, we’ll unlock it.
I bring together holistic guidance, practical tools and grounded support to help you move beyond the loops and patterns that keep you stuck and take steps forward into the life you want.
Our stories shape us, but they don’t have to define us. Transformation is the bridge between who we are now and who we’re here to become.
From my cosy healing nook in North East London, I work with clients across the world both in person and online.
This work is gentle, honest and deeply impactful. Together we’ll build trust in yourself so you can walk with confidence through any life transition or challenge.
You don’t need fixing, because you were never broken. You’re here to feel fully, heal deeply and expand into your true, higher self.
Helen’s Qualifications
Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring® and Energetic Encoding™)
EFT Practitioner
Counselling Skills Level 2
Qualified Art Teacher & Youth Mentor
Trained Ceremonial Cacao Facilitator
Women’s Space Holder
Creative Workshop Leader
Featured Speaker & Guest (Podcasts, Publications, Community Groups)
Holistic Well-being Events Organiser & Collaborator
My Approach
I offer online and in-person experiences to meet you where you are. Grounded in the three pillars of mind, body and spirit, our work helps you feel, heal and expand into who you’re meant to be.
Feel
This is about allowing yourself to fully experience and express what’s present for you. No more suppressing or downplaying your emotions. We’ll work together to explore these feelings somatically, connecting with the body and using the power of your mind to unlock deeper understanding.
Heal
Once we’ve acknowledged and understood your emotions, we’ll focus on calming the nervous system. By down-regulating stress responses, we create the space for deep relaxation, opening the door to reprogramming unhelpful subconscious patterns into healthy, empowering pathways.
Expand
Understanding and identifying patterns is just the beginning. Rather than merely talking through your experiences, we’ll engage in practices and techniques that actively release stuck energy and stress. This process will create real, tangible change, enabling you to expand into a life that is truly aligned with your authentic self.
Work with me
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Targeted support that meets you exactly where you are. These focused sessions combine coaching with effective mind–body–spirit practices to release blocks, gain clarity and create space for intentional growth.
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Six or twelve weeks of deeply personalised support to help you reset, realign and rise. With holistic tools, consistent guidance and space for reflection, you’ll create lasting change that feels true to you.
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Bespoke gatherings designed for you and your loved ones. Through cacao, ritual, meditation, sound, breathwork and somatic practices, we create meaningful experiences that honour, celebrate and reconenct.
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With stress and burnout on the rise, workplace wellbeing has never been more important. These sessions, workshops and talks support your team to pause, recharge and reconnect, while learning practical tools for resilience, focus and balance.
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Support for young people to grow in confidence, build creative skills and develop tools for emotional wellbeing. A safe, encouraging space to explore ideas, expression and self-trust.
Client love
I feel so at peace. Earlier I had emotional knots in my heart space. After Helen’s guided meditation I felt a release and absolutely calm.
~ Nicole
It was such a unique experience! I had never done anything like this before and I really didn’t expect for it to resonate with me as much as it did.
~ Ciaran
I am so glad that I did the creative gathering workshop. The meditation really helped soothe and open up some channels that were blocked. But after the meditation and gentle guidance, I felt like writing again, for the first time in months.
~ Paul
I felt comfortable as soon as I entered the door. Helen had the kindest energy and it put everyone at ease. It was my first time doing group work and I left feeling empowered.
~ Stella
Helen is a wonderful space holder, making you feel welcome and creating a safe sharing atmosphere. I really enjoyed the Cacao ceremony and would recommend!
~ Rakhee
We spent the evening sharing and listening in an open and non-judgemental way that was very therapeutic. The evening was eye-opening and certainly confronted many of my preconceptions about alternative healing methods.
~ Holly
Helen came around to cleanse my house ready for spring and help prepare me for a new chapter with Cacao and a meditation journey. It was a wonderfully relaxing experience and I am now ready for the wonderful season to start with energy and stillness. Thank you so much Helen.
~ Nathalia
I highly recommend Helen's approach, which has yielded so much positive benefit compared with multiple encounters with CAMHS that left my daughter feeling misunderstood, unsupported and despondent. Helen mentored my daughter for 12 weeks in the run up to her GCSEs, supporting her with emotional regulation and managing anxiety by identifying and embedding essential habits that helped her build resilience and access a positive mindset in times of distress. We are hugely grateful to Helen as a family, she has made a huge difference.
~ Charlotte
