Break Through. Reclaim. Rise

Be bold. Take up space. Create meaningful change with The Rising Space.

Break free from stress, burnout and old patterns. Reclaim your energy, rewire your mindset and step into a life that feels grounded, expansive and truly your own.

Whether you’re navigating a life transition, feeling disconnected, moving through grief, facing health challenges or just know something needs to shift, I’ve got your back.

This is a space for deep reconnection. For unlearning, releasing and remembering who you are beneath the noise.

Explore personalised coaching, transformative wellness events and soulful cacao circles that meet you where you are and support your growth from the inside out.

Start Your Journey with a Short, Sweet and FREE Grounding and Uplifting Meditation

Welcome, I’m so glad you’re here.

This is Your Space to Claim the Life You Want.

This is your space to pause, reconnect and move forward with intention, to create more balance in how you live, work and care for yourself.

We look at the full picture: your mindset, habits, nervous system, lifestyle and emotional wellbeing, because everything is connected. This is holistic coaching that supports the whole of you: mind, body and spirit.

Together, we’ll explore what’s keeping you stuck, whether it’s old beliefs, internal pressure or patterns that no longer serve you. Using practical tools, mindset coaching and body-based techniques, we’ll shift what’s holding you back and help you take meaningful action that feels aligned and sustainable.

This is a space for honesty, vulnerability and real growth. A place where it’s safe to fall apart, rebuild and rise on your terms.

This work is about reconnecting to your truth, finding your footing and learning to trust your next steps.

Transform Challenges into Opportunities

and watch yourself grow

Limiting Beliefs to Empowered Mindset

Fear to Courage

Procrastination to Action

Overwhelm to Inner Calm

Self-Doubt to Self-Confidence

  • Transform your mindset and reconnect with your inner wisdom.

    • Subconscious Rewiring: Shift limiting beliefs and unlock your potential.

    • Thought Work: Distinguish between facts and stories and create space for new patterns.

    • Self-Observation: Notice your inner dialogue and meet it with compassion.

    • Mindful Living: Cultivate calm, presence and resilience in daily life.

    • Visualisation: Anchor into your future vision and call in aligned action.

    • Abundance Mindset: Let go of scarcity and lead with trust and gratitude.

    • Growth Mindset: Move through challenges with curiosity and confidence.

    • Inner Dialogue: Soften your inner critic and build self-trust.

  • Honour your body’s wisdom and restore balance.

    • EFT (Emotional Freedom Technique): Release emotional and physical tension and come back to centre.

    • Breathwork: Regulate stress and return to the present moment.

    • Somatic Awareness: Tune into what your body is telling you.

    • Rest & Recovery: Prioritise deep rest to reset your nervous system.

    • Movement: Find joy in how your body wants to move.

    • Cycle Tracking: Understand your hormonal rhythms and plan with your energy.

    • Circadian Rhythm: Align your habits with your natural sleep-wake cycle.

    • Embodiment: Integrate growth through feeling, not just thinking.

    • Holistic Nourishment: Explore food, rest and rhythm that supports your wellbeing.

  • Connect to your inner wisdom and deepen your sense of meaning and belonging.

    • Inner Stillness: Cultivate practices that bring calm, clarity and presence.

    • Ritual & Ceremony: Create sacred moments to honour transitions, intentions and healing.

    • Energy Awareness: Learn to recognise and shift emotional or energetic blocks.

    • Intuition: Strengthen trust in your inner knowing and natural guidance system.

    • Soulful Alignment: Reconnect with what truly matters to you on a heart and soul level.

    • Sacred Cycles: Honour your natural rhythms and the cycles of life around you.

    • Conscious Reflection: Explore the deeper layers of your experience with curiosity and compassion.

    • Spiritual Resilience: Build trust in yourself and the universe, even through uncertainty.

    • Synchronicity & Signs: Tune into the subtle messages guiding your path.

    • Wholeness: Remember and reclaim all parts of yourself: mind, body and spirit.

  • Shape your life with intention, alignment and authenticity.

    • Boundaries: Protect your time and energy with clarity.

    • Behavioural Shifts: Break old loops and build sustainable habits.

    • Spiritual Practices: Create rituals that ground and connect you.

    • Self-Care: Design practices that truly support you.

    • Heart Guidance: Lead from intuition and compassion.

    • Nature: Reconnect with the grounding energy of the natural world.

    • Creative Expression: Use creativity as a way to process, explore and express.

    • Community & Connection: Cultivate relationships that nourish and inspire.

    • From Surviving to Thriving: Celebrate how far you’ve come and honour your growth.

    • Gratitude: Build appreciation into your everyday rhythm.

How it works

Meet Your Coach, EFT Practitioner & Mentor, Helen

As your coach, I'm here to help you tap into your full potential. It’s already within you, and together, we’ll unlock it.

I’m Helen, a transformational mind, body and spirit coach offering grounded support, holistic guidance and practical tools to help you reconnect with yourself and take meaningful steps forward.

I work from my cosy healing nook in North East London, joined by my two ginger cats, Freddie and Gus, and support clients both in person and online.

This work is gentle and honest, yet profoundly impactful. I’ll meet you exactly where you are and walk beside you as you learn to trust yourself, soften old patterns and make space for what truly matters.

You’re not here to be fixed. You’re here to feel more like you.

My Approach

I offer online and in-person experiences to meet your needs, wherever you’re at on your journey. Our work together is anchored in the three pillars of health and wellbeing: Mind, Body and Spirit so you can Feel, Heal and Expand.

Feel

This is about allowing yourself to fully experience and express what’s present for you. No more suppressing or downplaying your emotions. We’ll work together to explore these feelings somatically, connecting with the body and using the power of your mind to unlock deeper understanding.

Heal

Once we’ve acknowledged and understood your emotions, we’ll focus on calming the nervous system. By down-regulating stress responses, we create the space for deep relaxation, opening the door to reprogramming unhelpful subconscious patterns into healthy, empowering pathways.

Expand

Understanding and identifying patterns is just the beginning. Rather than merely talking through your experiences, we’ll engage in practices and techniques that actively release stuck energy and stress. This process will create real, tangible change, enabling you to expand into a life that is truly aligned with your authentic self.

  • I have been visiting Helen for the past year and having sessions with her has been an extraordinary and deeply personal healing experience. Helen is incredibly innovative in how she responds to what I want to explore and she creates beautiful bespoke guided meditations that have really enabled me to make deep changes in the old stories I've been telling myself for years. Helen's approach is so very gentle and I've always felt exquisitely safe and held by her.

    HANNAH, one-to-one coaching

  • I booked a series of sessions with Helen to concentrate on breath work. These were well-organised and run, and ended up comprising a happily-holistic approach to my needs. Helen possesses a real empathic sense, which helped quite a lot and provided a feeling of security from the very first session. She also was excellent at between-session care: I received several, bespoke exercises/meditations after our sessions. The whole atmosphere was wonderfully relaxed and has paid dividends, ever since. Highly recommended.

    PETER, one-to-one coaching

  • The Cacao ceremony led by Helen was a wonderful and heart opening experience. Helen provides an empathetic, safe and peaceful environment that truly allows the Cacao to work it’s magic. I left feeling calm, rejuvenated and empowered. Thank you Helen for making my first Cacao experience so special.

    MARIA, cacao ceremony

  • It was amazing to have some time and space to focus and connect with ourselves and each other in Helen’s garden, surrounded by beautiful scents, plants, soft cushions – a truly sensory experience. I feel energised today! I would highly recommend Helen as a facilitator. I think that women connecting in this way is a very special and important thing.

    LAUREN, private women’s circle

Ways to work

together

Single 1:1 Sessions

Targeted support that meets you exactly where you are. These focused sessions combine coaching with effective mind–body–spirit practices to release blocks, gain clarity and create space for intentional growth.

Coaching Programmes

Deeply personalised transformational coaching to help you reset, realign and rise in alignment with the true you. With consistent support, holistic tools and bespoke guidance, you’ll build lasting change from the inside out.

Current Events

Through ritual, ceremonial cacao, sound immersion, visualisation, meditation, breathwork and somatic practices, these gatherings support you to feel grounded, clear and reconnected, to your intention and your deeper self.

Connect with me

🝦 It might feel early to be thinking about September, but the turn of the season comes quickly. When summer eventually slows, there’s often a quiet call to return inward, to restore your energy and reset your inner and outer world. That&rsq
☆ Post-session exhale. What we don’t often talk about as coaches, therapists and space holders is the integration time we need after holding space for someone else’s healing and growth. Today’s session reminded me again why I do
🜂 There’s something powerful that happens when you sit in heat, heart open. For me, it started in a traditional sweat lodge, called a Temazcal in Mexico, long before @therisingspace , before I even had the language for what was shifting in me
☼ 14 months sober today. On the summer solstice. A season of light, return and expansion. And for me, a powerful inner shift. Since 2022, I noticed that when I drank or took anything that altered my state, it pulled me further away from myself. Wha

If you’re interested in working together, why not book a free discovery call to see how I can best support you