Ready for Change?
Powerful sessions and experiences that help you find calm, clarity and deeper connection with yourself and others.
I offer a handful of reduced-rate spaces so this work can reach those who need it most. To enquire, email helen@therisingspace.co.uk
1:1 Coaching with EFT
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If you’re feeling overwhelmed by recurring emotional blocks, persistent anxious thoughts, or stuck physical pain and tension, this session offers a gentle yet effective way to find relief and clarity.
EFT (Emotional Freedom Technique), often called tapping, is a body-based practice that uses gentle tapping on specific energy points to calm the nervous system and release stored emotions. It can be especially helpful when past experiences feel trapped in the body, limiting your ability to live freely and with a forward focused mindset.
Scientifically backed for creating new neural pathways, EFT is proven to work when traditional talking alone doesn’t fully resolve what’s beneath the surface.
Paired with holistic coaching, this session supports you to move beyond repeating old stories by shifting emotional patterns and limiting beliefs at their root. You'll be gently guided through tapping sequences and personalised summary statements, alongside intuitive coaching to help bring awareness to what's holding you back, then transform it.
This is about creating real movement, so you're no longer stuck in the past. They call it Emotional Freedom Technique for a reason.
Benefits you may experience:
Relief from emotional tension or anxiety
A sense of calm and nervous system regulation
Greater clarity on past experiences or events
A release of emotional, mental or physical blocks
Feeling lighter and more grounded in your body
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60 minutes
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£130 (online)
✔️ Release tension. Reset your nervous system
✔️ Shift patterns that no longer serve you
✔️ Process stored emotions or physical pain
✔️ Strengthen self-trust and inner clarity
Master Your Mind
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This mindset session is designed to help you shift unhelpful habits and inner narratives from the inside out. If you feel stuck in self-doubt, fear of visibility, imposter syndrome or looping negative thoughts, this session helps you access the subconscious patterns driving those behaviours and begin to shift them.
Using subconscious reprogramming techniques like belief mapping, the swish method, gentle guided hypnosis, reframing techniques, affirmations and reflective coaching, we explore the thought and behaviour patterns holding you back.
Then we work together to reshape your internal dialogue in alignment with who you truly are and what you want. You’ll be gently guided to uncover new perspectives and supported with practical tools to take forward.
Benefits you may experience:
New awareness of unconscious beliefs or patterns
A shift in unhelpful thought loops or internal narratives
More ease with visibility, self-expression or decision-making
Increased self-trust and inner clarity
Tools to support ongoing mindset shifts in daily life
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60 minutes
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£130 (online)
✔️ Rewire unhelpful patterns & track change
✔️ Break free from loops, habits & self-doubt
✔️ Strengthen new, empowering beliefs
✔️ Align your subconscious with your vision
Life Mapping; 4 Pillars Method
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This structured session is for when you feel off balance, unsure of what’s next, or caught between who you’ve been and who you’re becoming. Using the Four Pillars Method, we explore four core areas: Living, Doing, Loving and Being, to reflect on what’s working, what needs support and where you’re ready to shift.
Together, we map your current life through holistic coaching, personalised reflection exercises, and guided conversation. This process gives you a fresh perspective, helping you tune into your needs, values and priorities. You’ll leave with greater clarity and a personalised blueprint to support aligned, intentional action.
Living (Lifestyle): rituals, health, routines, home and nervous system
Doing (Work): career, creativity, purpose and productivity
Loving (Relationships & Self-Partnership): boundaries, intimacy and communication
Being (Passions): joy, soul-led pursuits and your inner world
Benefits you may experience:
A clearer understanding of where you are and what you need
Renewed motivation and direction across key areas of life
Insights into what supports or drains your energy
A deeper sense of balance and alignment
A personalised blueprint to guide your next steps
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90 minutes
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£180 (online)
✔️ Identify what’s working & amplify it
✔️ Shift what feels stuck or misaligned
✔️ Align with your values & personal vision
✔️ Create a clear, focused next step
Bespoke Coaching Session
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This 1:1 session is completely tailored to you. It offers a flexible, supportive space for wherever you are in your journey. Often booked as a follow-up after a 6–12 week programme, it’s also ideal when you're feeling unsure about what kind of support you need, but know you’re ready to reconnect with yourself.
Whether you're navigating a particular challenge, craving space to reflect and reset, or need intuitive guidance and emotional support, this session meets you where you are.
It’s a grounding pause with purpose, an anchor point to help you move forward with more clarity and intention. Together we’ll identify your next aligned step, and I’ll offer signposts to supportive practices that can help you keep moving forward.
Benefits you may experience:
Release emotional or energetic blocks
Reconnect with your intuition and inner guidance
Leave feeling lighter, clearer and more in tune with yourself
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90 minutes
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£180 online
✔️ Gain clarity on what you need right now
✔️ Use this as a top up when you need it
✔️ Explore unique tools to support your next steps
✔️ Feel relieved, empowered and excited again
Heart Tending with Cacao
online
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This is a slow, supportive space for those navigating grief, transition, or emotional tenderness. If your heart feels heavy, closed or disconnected, this online session offers a pause for release, reflection and reconnection.
You’ll be guided to sip ceremonial-grade cacao mindfully, a rich, earthy drink that supports the heart and nervous system. I recommend Forever Cacao if you need to purchase your own, with 5% off using the codeRISINGCACAO.
Together we use heart-led coaching, gentle visualisations, affirmations, and somatic or creative practices to support emotional healing from within. You’ll be held in compassion, without pressure or expectation, just space to soften and listen inward.
What’s unique about online:
This session allows you to be in your own safe surroundings. You might want to light a candle, gather a blanket or create a small ritual space. It’s designed to bring presence and care to your day, wherever you are.Benefits you may experience:
Emotional release and calm
Relief from internal pressure or overthinking
A sense of being gently held
Clarity around what your heart needs
A deeper connection to self and your next steps
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90 minutes (online)
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£200
✔️ Meet from the comfort of your own space
✔️ Be guided through heart-led coaching
✔️ Reconnect with your inner wisdom
✔️ Understand your purpose and voice
Heart Tending with Cacao
in person
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Held in a peaceful, private space, this in-person session offers deeper presence through face-to-face support, embodied guidance and hands-on rituals. Whether you’re navigating grief, transition or feeling emotionally full, this session invites you to land, feel and let go.
You’ll be guided through a cacao ritual using ceremonial-grade cacao, followed by a personalised blend of heart-led coaching, grounding breath, affirmations, intuitive practices and somatic or creative tools that support emotional release and alignment.
What’s unique about in-person:
Being in the room together allows for deeper energetic connection. There’s more space for spontaneous ritual, touch-based grounding (if appropriate), and a tangible sense of presence and care. You don’t need to hold space for yourself—you’ll be held in it.Benefits you may experience:
A sense of deep emotional release and spaciousness
Feeling grounded and more at ease in your body
A softening of protective layers
Clearer access to your intuition and inner voice
Reconnection with your strength, heart and resilience
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90 minutes (in person Walthamstow E17)
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£250
✔️ Step into a ritual space held just for you
✔️ Honour life’s changes & emotional shifts
✔️ Reconnect with your heart & inner knowing
✔️ Strengthen self-trust & compassion
Sound Bath with Cacao
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This immersive experience is ideal if you’re feeling emotionally depleted, energetically off-centre or in need of deep rest. Held in my private candlelit space in Walthamstow, this session brings together ceremonial cacao, sound healing, breathwork and heart-led coaching.
Cacao helps open the heart and soften mental tension, while the vibrational frequencies of sound support nervous system regulation and emotional integration. You’ll be guided through grounding practices, meditation, gentle movement, and somatic awareness to bring your system into rest and regulation.
Each element is carefully chosen to help you decompress and reconnect with your inner rhythm. A nourishing pause for body, mind and spirit.
Benefits you may experience:
Deep relaxation and nervous system support
Relief from overwhelm or emotional fatigue
Reconnection with your body, breath and inner rhythm
A softening of emotional tension or inner chatter
Gentle clarity and heart-led insight
Awareness of old patterns and space to shift them
A grounded sense of self and renewed energy
Support to integrate what arises with care and compassion
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120 minutes in person (Walthamstow, London, E17)
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£275
✔️ Soothe your nervous system & deeply relax
✔️ Clear stuck energy & restore balance
✔️ Benefit from Cacao, Sound & Coaching
✔️ Feel held in a space of ritual, rest & renewal
Heart Connection: Session for 2
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This session is for couples, close friends or family members who want to reconnect and deepen their emotional bond.
If communication feels strained, distant or unclear, or you simply want to strengthen your connection, this space is for you.
Held in person in a warm, private space, this session includes organic ceremonial cacao, guided coaching, somatic awareness, breathwork and reflective practices to help you both feel seen, heard and understood. It’s not about fixing or dissecting the relationship, but creating a safe container for emotional honesty, compassion and trust.
This space allows you to explore what matters most, honour your experience, and move toward one another with greater presence and care.
Benefits you may experience:
Deeper emotional connection and understanding
A safe space to explore difficult or tender conversations
Tools to support future communication and repair
Greater emotional regulation and mutual compassion
A renewed sense of intimacy and appreciation
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120 minutes
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£350 in person (Walthamstow, London, E17)
✔️ Deepen connection & emotional intimacy
✔️ Create space for honest, heart-led conversation
✔️ Regulate the nervous system together
✔️ Strengthen understanding, trust & support
EFT: 3 Session Saver
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Release emotional blocks and rewire deeply held patterns over time.
One EFT (Emotional Freedom Technique) session can offer immediate clarity, emotional relief, and a sense of calm in your body, but real, lasting change often takes more than a single shift.
This 3-session journey is for those ready to go deeper. We’ll work with the root causes of emotional patterns, stress responses, limiting beliefs or physical symptoms that feel stuck in your system. Over the sessions, we’ll explore your emotional landscape with care, helping you process what’s unresolved and gently untangle the stories or wounds keeping you from moving forward.
Sessions are most effective when held weekly. This regular rhythm gives your nervous system time to integrate what’s shifting, while creating a supportive momentum that helps change feel more natural and embodied.
Using EFT (Emotional Freedom Technique), personalised tapping sequences, and holistic coaching, you’ll experience a space to release, integrate, and rebuild. Each session builds on the last, helping you notice what’s changing, layer by layer.
Benefits you may experience:Ongoing relief from recurring stress or emotional triggers
A stronger connection to your body and intuition
Clearer thinking and greater emotional resilience
Support to break long-held patterns of fear, overwhelm or self-doubt
Tools to regulate your nervous system in everyday life
Want to gift this journey to someone you care about? A bundle gift card is available for this session saver.
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3 × 60 minute online sessions
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£330 (save £60)
✔️ Build momentum, go deeper every session
✔️ Rewire core beliefs and emotional patterns
✔️ Be supported through change & transitions
✔️ Strengthen resilience, confidence & self-regulation
Master Your Mind: 3 Session Saver
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Shift your internal narrative and build powerful new ways of thinking, doing, and being.
A single mindset session can offer a powerful breakthrough, a new insight, a feeling of clarity, a shift in perspective. But if you’re navigating bigger changes or transitions, resistance to visibility, imposter syndrome or a lifelong inner critic, one session might just scratch the surface.
This 3-session package offers a deeper experience of subconscious mindset work. Across our time together, we’ll map and rewire your internal beliefs using personalised coaching techniques, visualisations, affirmations and powerful habit-shifting tools. These sessions support sustainable change and give your nervous system time to integrate each layer.
Weekly sessions are recommended to maintain momentum and create the consistency needed for new thought and behaviour patterns to embed. It also allows space for reflection and integration between sessions, while keeping up the clarity and energy that fuels real change.
You’ll leave with renewed insight, a stronger sense of self and personalised tools you can return to whenever you feel stuck.
Benefits you may experience:Break free from repeating thought and behaviour patterns
Build new mental habits that support your goals and values
Strengthen confidence, self-trust, and personal presence
Ease fears around visibility or self-doubt
Feel more grounded and intentional in your actions
Want to share this journey with someone else? A bundle gift card is available for this session saver.
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3 × 60 minute online sessions
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£330 (save £60)
✔️ Reprogram limiting beliefs at the root
✔️ Create lasting mindset shifts
✔️ Build mental clarity & emotional resilience
✔️ Align your inner world with your outer goals
Gift an Experience
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This digital gift card offers the recipient space to pause, reflect and reconnect with themselves. It can be redeemed against any coaching session, group experience, cacao ceremony or 6-12 week programme.
Each experience is designed to nurture the whole self: mind, body and spirit, helping guide them towards clarity, confidence and inner alignment.
Whether they seek emotional support, mindset work, grounding rituals or community connection, this experience will support their journey.
A beautifully designed digital gift card will be sent to you, ready to print or forward with love.
Select your preferred session type and I will send you a direct payment link to complete your purchase. If you need support choosing what’s right for your friend or loved one, just reach out to me by clicking on Book Now.
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Varies
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Select a session type and I will send you a secure payment link. Not sure what to choose? Reach out to me by clicking on “Book Now.”
✔️ A meaningful gift for growth and transformation
✔️ Redeemable for any session, event or package
✔️ Perfect for birthdays, celebrations or transitions
✔️ Supports reconnecting, healing and expansion
Helen’s Qualifications
Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring® and Energetic Encoding™)
EFT Accredited Practitioner by the EFT & Mindfulness Centre
Counselling Skills Level 2
Qualified PGCE Art Teacher & Youth Mentor
Trained Ceremonial Cacao Facilitator with The Earth School
Women’s Space Holder
Creative Workshop Leader
Featured Speaker & Guest (Podcasts, Publications, Community Groups)
Holistic Well-being Events Organiser & Collaborator
Ready for a Greater Shift?
If you’re seeking lasting change, my 6–12 week coaching journeys offer the depth, accountability and consistency to help you reset, realign and rise into the life you want to create.
Ritual package in the 12 week journey contains: ceremonial cacao, Palo Santo, a hand-finished print by Helen and a wellbeing journal to track your progress
What’s included:
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Ninety minutes dedicated to you, guided coaching and practices shaped around your needs and goals.
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A grounding kit to support your journey, including ceremonial cacao, Palo Santo, a hand-finished print and a personalised wellness journal (included in the 12 week container).
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Heart-led guidance to understand your goals clearly and know the steps needed to achieve them.
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Clarity on your goals and the steps to achieve them, with tools that help you move forward feeling empowered and supported.
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Mind, body and spirit practices, from EFT and rituals to holistic nutritional, hormonal and lifestyle guidance, to help you feel balanced and energised.
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Notes, support material, meditations and WhatsApp or email support between sessions, so you feel held every step of the way.
