Ready to make a change?

Discover the power of how a single session can bring you clarity, calm and connection.

1:1 Coaching with EFT

  • If you’re feeling overwhelmed by recurring emotional blocks, persistent anxious thoughts, or stuck physical pain and tension, this session offers a gentle yet effective way to find relief and clarity.

    EFT (Emotional Freedom Technique), often called tapping, is a body-based practice that uses gentle tapping on specific energy points to calm the nervous system and release stored emotions. It can be especially helpful when past experiences feel trapped in the body, limiting your ability to live freely and with a forward focused mindset.

    Scientifically backed for creating new neural pathways, EFT is proven to work when traditional talking alone doesn’t fully resolve what’s beneath the surface.

    Combined with holistic coaching, this session helps you move beyond repeating old stories by shifting emotional patterns and limiting beliefs at their root. You’ll be guided through tapping sequences alongside supportive conversation, creative techniques and gentle coaching to bring awareness to what’s holding you back, then shift it.

    Benefits you may experience:

    • Relief from emotional tension or anxiety

    • A sense of calm and nervous system regulation

    • Greater clarity on past experiences or events

    • A release of emotional, mental or physical blocks

    • Feeling lighter and more grounded in your body

  • 60 minutes

  • £130 (online)

✔️ Release tension and reset your nervous system

✔️ Shift patterns that no longer serve you

✔️ Process stored emotions or physical pain

✔️ Strengthen self-trust and inner clarity

EFT: 3 Session Saver

  • Release emotional blocks and rewire deeply held patterns over time.

    One EFT session can offer immediate clarity, emotional relief, and a sense of calm in your body, but real, lasting change often takes more than a single shift.

    This 3-session journey is for those ready to go deeper. We’ll work with the root causes of emotional patterns, stress responses, limiting beliefs or physical symptoms that feel stuck in your system. Over the sessions, we’ll explore your emotional landscape with care, helping you process what’s unresolved and gently untangle the stories or wounds keeping you from moving forward.

    Sessions are most effective when held weekly. This regular rhythm gives your nervous system time to integrate what’s shifting, while creating a supportive momentum that helps change feel more natural and embodied.

    Using EFT (Emotional Freedom Technique), personalised tapping sequences, and holistic coaching, you’ll experience a space to release, integrate, and rebuild. Each session builds on the last, helping you notice what’s changing, layer by layer.


    Benefits you may experience:

    • Ongoing relief from recurring stress or emotional triggers

    • A stronger connection to your body and intuition

    • Clearer thinking and greater emotional resilience

    • Support to break long-held patterns of fear, overwhelm or self-doubt

    • Tools to regulate your nervous system in everyday life

    Want to gift this journey to someone you care about? A bundle gift card is available for this session saver.

  • 3 × 60 minute online sessions

  • £330 (save £60)

✔️ Build momentum, go deeper with each session

✔️ Rewire core beliefs and emotional patterns

✔️ Feel supported through change and transitions

✔️ Strengthen resilience, confidence and self-regulation

Master Your Mind

  • This mindset session is designed to help you shift unhelpful habits and inner narratives from the inside out. If you feel stuck in self-doubt, fear of visibility, imposter syndrome or looping negative thoughts, this session helps you access the subconscious patterns driving those behaviours and begin to shift them.

    Using subconscious reprogramming techniques like belief mapping, the swish method, affirmations and reflective coaching, we explore the thought and behaviour patterns holding you back.

    Then we work together to reshape your internal dialogue in alignment with who you truly are and what you want. You’ll be gently guided to uncover new perspectives and supported with practical tools to take forward.

    Benefits you may experience:

    • New awareness of unconscious beliefs or patterns

    • A shift in unhelpful thought loops or internal narratives

    • More ease with visibility, self-expression or decision-making

    • Increased self-trust and inner clarity

    • Tools to support ongoing mindset shifts in daily life

  • 60 minutes

  • £130 (online)

✔️ Rewire unhelpful patterns & fast-track change

✔️ Break free from thought loops, bad habits & self-doubt

✔️ Strengthen new, empowering beliefs

✔️ Align your subconscious with your vision

Master Your Mind: 3 Session Saver

  • Shift your internal narrative and build powerful new ways of thinking, doing, and being.

    A single mindset session can offer a powerful breakthrough, a new insight, a feeling of clarity, a shift in perspective. But if you’re navigating bigger changes, resistance to visibility, imposter syndrome or a lifelong inner critic, one session might just scratch the surface.

    This 3-session package offers a deeper experience of subconscious mindset work. Across our time together, we’ll map and rewire your internal beliefs using personalised coaching techniques, visualisations, affirmations and powerful habit-shifting tools. These sessions support sustainable change and give your nervous system time to integrate each layer.

    Weekly sessions are recommended to maintain momentum and create the consistency needed for new thought and behaviour patterns to embed. It also allows space for reflection and integration between sessions, while keeping up the clarity and energy that fuels real change.

    You’ll leave with renewed insight, a stronger sense of self and personalised tools you can return to whenever you feel stuck.


    Benefits you may experience:

    • Break free from repeating thought and behaviour patterns

    • Build new mental habits that support your goals and values

    • Strengthen confidence, self-trust, and personal presence

    • Ease fears around visibility or self-doubt

    • Feel more grounded and intentional in your actions

    Want to share this journey with someone else? A bundle gift card is available for this session saver.

  • 3 × 60 minute online sessions

  • £330 (save £60)

✔️ Reprogram limiting beliefs at the root

✔️ Create lasting mindset shifts with layered support

✔️ Build clarity, confidence & emotional resilience

✔️ Align your inner world with your outer goals

Life Mapping; Four Pillars Method

  • This structured session is for when you feel off balance, unsure of what’s next, or caught between who you’ve been and who you’re becoming. Using the Four Pillars Method, we explore four core areas: Living, Doing, Loving and Being, to reflect on what’s working, what needs support and where you’re ready to shift.

    Together, we map your current life through holistic coaching, personalised reflection exercises, and guided conversation. This process gives you a fresh perspective, helping you tune into your needs, values and priorities. You’ll leave with greater clarity and a personalised blueprint to support aligned, intentional action.

    • Living (Lifestyle): rituals, health, routines, home and nervous system

    • Doing (Work): career, creativity, purpose and productivity

    • Loving (Relationships & Self-Partnership): boundaries, intimacy and communication

    • Being (Passions): joy, soul-led pursuits and your inner world

    Benefits you may experience:

    • A clearer understanding of where you are and what you need

    • Renewed motivation and direction across key areas of life

    • Insights into what supports or drains your energy

    • A deeper sense of balance and alignment

    • A personalised blueprint to guide your next steps

  • 90 minutes

  • £160 (online)

✔️ Identify what’s working & amplify it

✔️ Shift what feels stuck or misaligned

✔️ Align with your values & personal vision

✔️ Create a clear, focused next step

Heart Tending with Cacao

  • This is a slow, gentle space for those navigating grief, loss, transition or emotional tenderness. If your heart feels heavy or closed, or you're craving a moment of release, this session offers a ritual of reconnection.

    You’ll be guided to sip ceremonial-grade cacao mindfully, a rich, earthy, bittersweet hot chocolate drink that works gently on the heart and nervous system.

    Cacao contains natural mood-lifting compounds and supports circulation, emotional clarity and a sense of grounded openness. Together, we’ll combine heart-centred coaching, meditative practices, visualisations, powerful affirmations, and creative or somatic exercises to support emotional healing from the inside out.

    This is a deeply supportive container to feel, process and release. You’ll be held in compassion, not to fix or analyse, but to soften, surrender and come back to yourself.

    Benefits you may experience:

    • Emotional release and a deeper sense of peace

    • A softening of self-protection or internal pressure

    • Greater self-compassion and emotional clarity

    • Feeling more connected to your heart and intuition

    • A nourishing ritual you can return to again and again

  • 90 minutes

  • £200 online or £250 in person in (Walthamstow, London, E17)

✔️ Create space for emotions that need tending

✔️ Honour life’s shifts & turning points

✔️ Reconnect with your heart & inner wisdom

✔️ Strengthen self-trust & emotional resilience

Sound Bath with Cacao

  • This immersive experience is ideal if you’re feeling emotionally depleted, energetically off-centre or in need of deep rest. Held in my private candlelit space in Walthamstow, this session brings together ceremonial cacao, sound healing, breathwork and heart-led coaching.

    Cacao helps open the heart and soften mental tension, while the vibrational frequencies of sound support nervous system regulation and emotional integration. You’ll be guided through grounding practices, meditation, gentle movement, and somatic awareness to bring your system into rest and regulation.

    Each element is carefully chosen to help you decompress and reconnect with your inner rhythm. A nourishing pause for body, mind and spirit.

    Benefits you may experience:

    • Nervous system regulation and deep relaxation

    • A reset from mental overwhelm or emotional fatigue

    • Reconnection with your inner rhythm and body wisdom

    • A softening of emotional tension or inner noise

    • Support for emotional integration and calm presence

  • 120 minutes

  • £275 in person (Walthamstow, London, E17)

✔️ Soothe your nervous system & deeply relax

✔️ Clear stuck energy & restore balance

✔️ Reconnect with yourself through sound & stillness

✔️ Feel held in a space of ritual, rest & renewal

Heart Connection: Session for Two

  • This session is for couples, close friends or family members who want to reconnect and deepen their emotional bond. If communication feels strained, distant or unclear, or you simply want to strengthen your connection, this space is for you.

    Held in person in a warm, private space, this session offers guided coaching, somatic awareness, breathwork and reflective practices to help you both feel seen, heard and understood. It’s not about fixing or dissecting the relationship, but creating a safe container for emotional honesty, compassion and trust.

    This space allows you to explore what matters most, honour your experience, and move toward one another with greater presence and care.

    Benefits you may experience:

    • Deeper emotional connection and understanding

    • A safe space to explore difficult or tender conversations

    • Tools to support future communication and repair

    • Greater emotional regulation and mutual compassion

    • A renewed sense of intimacy and appreciation

  • 120 minutes

  • £350 in person (Walthamstow, London, E17)

✔️ Deepen connection & emotional intimacy

✔️ Create space for honest, heart-led conversation

✔️ Regulate the nervous system together

✔️ Strengthen understanding, trust & support

Gift Card: For Events & 1:1 Sessions

  • A meaningful gift for someone ready to reconnect, reflect, and grow.

    Give the gift of space to pause, to heal, to come back to oneself. T

    his digital gift card can be used for any 1:1 session or group event at The Rising Space, offering the recipient a chance to explore what they need most, whether it’s emotional support, mindset work, a grounding ritual, or a nourishing experience in community.

    From deep coaching to cacao ceremonies or creative workshops, each experience is designed to support the whole self: mind, body, and spirit, and to gently guide people back to clarity, confidence and inner alignment.

    Perfect for birthdays, celebrations, transitions, or simply showing you care.

    Let them choose the path that meets them where they are.

    A beautiful digital gift card will be sent to you to share with them, ready to print or forward with love. Bundle gift cards also available for session savers.

  • Single session lengths vary, please check individual descriptions for details. In-person public events are typically 2 hours.

  • Starting at £49

✔️ A gift for personal growth and transformation

✔️ Redeemable for events or 1:1 sessions at The Rising Space

✔️ Perfect for birthdays or as a thoughtful gesture

✔️ Helps the recipient reconnect, heal, and grow

  • “It normally takes me a lot to open up during healing sessions, but Helen's gentle and wise guidance whilst sipping a delicious cup of cacao was just wonderful and enabled me to truly connect with my heart and soul. To voice my hopes and dreams and to express my emotional vulnerability. It was truly a magical experience"

    MARCO

Helen’s Qualifications

  • Transformational Mindset & Wellness Coach

  • Level 2 EFT Practitioner

  • Ceremonial Cacao Facilitator

  • Women’s Circle Space Holder

  • Creative Workshop Leader

  • Youth Mentor & Art Tutor

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Holistic Well-being Events Organiser & Collaborator

Ready for a Greater Shift?

If you’re ready for lasting change and deeper support, my
12-week coaching programme is designed for you.

  • Cultivate meaningful personal growth and self-awareness.

  • Develop practical strategies for holistic well-being.

  • Transform limiting beliefs and emotional blocks.

  • Enhance relationship dynamics and establish healthy boundaries.

  • Affirm your ‘yeses’ and respect your ‘nos’.

  • Integrate mindfulness practices for daily balance.

  • Commit to self-care routines that truly resonate with you.

  • Build genuine self-compassion, self-worth, and acceptance.

  • Celebrate and honour your body with respect and love.

  • Achieve a balanced, empowered life through a mind-body-spirit approach.

What’s included:

  • Personalised to meet your unique needs, helping you overcome challenges and reach your goals.

  • Includes ethically sourced Palo Santo, a hand-finished print created by me and a personalised wellness journal by Papier.

  • Understand your goals clearly and know the steps needed to achieve them.

  • Build confidence, make empowered decisions, and honour your “yeses” and “nos.”

  • Work through past traumas in a nurturing environment.

  • Cultivate practices for mind, body, and spirit balance.

  • Clarify and align with your values for heart-centred decisions.

  • Access notes, voice recordings, and bespoke meditations tailored to you.

  • Enjoy WhatsApp support during working hours for the full 12 weeks.

  • Choose in-person sessions or Zoom, with hybrid experiences available.