Mind-body-spirit coaching for real, lasting change.
You understand your patterns. This is where they finally shift.
Enjoy a short, sweet and FREE meditation to ground and uplift you
Ways to work together
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Step into the healing power of community through gatherings that support you through every season.
Explore upcoming events here⋙
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Targeted support that meets you exactly where you are. These focused sessions combine coaching with effective mind–body–spirit practices to release blocks, gain clarity and create space for intentional growth.
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Six weeks of deeply personalised support to help you reset, realign and rise. With holistic tools, consistent guidance and space for reflection, you’ll create lasting change that feels true to you.
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Stop managing symptoms. Start healing from the root.
Led by certified mind-body-spirit coach Helen and Naturopathic Doctor Heather, this unique programme supports hormones, gut health, nervous system regulation and emotional wellbeing together as one connected system, not isolated problems.
Whether you're navigating a life transition, a new diagnosis, burnout or patterns you can't seem to break, Whole Woman Reset offers a grounded path back to yourself, with greater clarity, resilience and confidence. -
Bespoke gatherings designed for you and your loved ones. Through cacao, ritual, meditation, sound, breathwork and somatic practices, we create meaningful experiences that honour, celebrate and reconenct.
Does this sound like you?
⋙ You’ve done the talking therapy. You understand why you feel this way. But the patterns haven’t shifted.
⋙ Stress and anxiety have become your normal. You’re functioning, but you’re tired of just managing.
⋙ You put everyone else first. You know you need boundaries, but holding them feels hard.
⋙ You live in your head. You overthink, analyse and work things out. But you’ve lost touch with what you actually feel and need.
⋙ You keep repeating the same patterns. You understand where they come from. You’re ready to do something differently.
⋙ You’re moving through a difficult chapter. A transition, loss, grief or health challenge. You want space to process and find your way through.
⋙ You’re ready to move from knowing to doing. To bring what you understand into real life and make change feel possible.
⋙ You want a deeper relationship with yourself. To know yourself, trust yourself and feel more at home in who you are.
If you’re thinking, “That’s me,” you’re in the right place.
How I can help
At The Rising Space, we don't just talk about change, I help you feel it.
Working with your mind, body, spirit and nervous system together, through EFT, somatic practice, heart-led coaching and cacao, you'll build the boundaries, self trust and confidence that thinking alone couldn't get you to.
This is where old patterns start to loosen, and where you finally come home to yourself.
Meet Helen
I'm Helen, founder of The Rising Space. I hold space for people moving through the moments that talking alone couldn't fully reach, burnout, grief, disconnection, the quiet exhaustion of holding everything together.
My own path through loss taught me that understanding pain and healing from it are two different things. That's what shaped how I work now, gently, honestly, and always with the whole of you in the room, not just your mind.
You don't need fixing. You need somewhere steady to meet yourself differently.
Certified Mindset Coach, EFT Accredited Practitioner, Trained Cacao Facilitator, Qualified PGCE Teacher with Counselling Skills.
Helen’s Qualifications
Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring®, NLP and Energetic Encoding™)
EFT Accredited Practitioner
Counselling Skills Level 2
Qualified PGCE Art Teacher & Youth Mentor
Trained Ceremonial Cacao Facilitator
How it works
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Transform your mindset and reconnect with your inner wisdom.
Subconscious Rewiring: Release limiting beliefs and create new neural pathways for growth.
Thought Work: Untangle facts from stories so you can think clearly and make aligned choices.
Mindful Awareness: Notice your inner voice, soften your inner critic and cultivate resilience.
Future Visioning: Anchor into your desired life with visualisation and practical steps.
Abundance & Growth Mindset: Shift from scarcity to possibility, meeting challenges with curiosity and confidence.
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Honour your body’s wisdom and restore balance.
EFT Tapping: Release emotional and physical tension and calm your nervous system.
Breathwork & Somatic Awareness: Regulate stress, return to presence and hear what your body is telling you.
Rest & Recovery: Prioritise deep rest and nervous system reset.
Movement & Embodiment: Integrate growth through how you move and feel, not just what you think.
Cycle Awareness & Circadian Rhythm: Align with your natural hormonal and sleep-wake cycles.
Holistic Nourishment: Explore food, rhythm and rituals that truly support wellbeing.
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Connect with your inner world, higher self and sense of meaning.
Ritual & Ceremony: Use sacred practices, including cacao, to honour transitions, intentions and healing.
Inner Stillness & Intuition: Build trust in your inner guidance system and create moments of clarity.
Energy Awareness: Recognise and shift blocks, reconnecting with flow.
Sacred Cycles & Wholeness: Honour life’s rhythms and reclaim all parts of yourself.
Spiritual Resilience: Trust yourself and life, even in times of uncertainty, while tuning into synchronicity and signs.
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Shape your outer world with intention and authenticity.
Four Pillars Life Mapping: Map your whole life across work, relationships, lifestyle and passions to set the tone for change.
Boundaries & Behavioural Shifts: Protect your energy with compassion and clarity and create sustainable habits.
Aligned Living: Design practices that reflect your values and priorities.
Creativity & Expression: Explore your voice, craft or play as tools for self-discovery, fun and joy.
Connection & Community: Nurture relationships that uplift and inspire.
From Surviving to Thriving: Celebrate your growth and step into a life of gratitude, purpose and vitality.
Client love
I feel so at peace. Earlier I had emotional knots in my heart space. After Helen’s guided meditation I felt a release and absolutely calm.
~ Nicole
It was such a unique experience! I had never done anything like this before and I really didn’t expect for it to resonate with me as much as it did.
~ Ciaran
I am so glad that I did the creative gathering workshop. The meditation really helped soothe and open up some channels that were blocked. But after the meditation and gentle guidance, I felt like writing again, for the first time in months.
~ Paul
I felt comfortable as soon as I entered the door. Helen had the kindest energy and it put everyone at ease. It was my first time doing group work and I left feeling empowered.
~ Stella
Helen is a wonderful space holder, making you feel welcome and creating a safe sharing atmosphere. I really enjoyed the Cacao ceremony and would recommend!
~ Rakhee
We spent the evening sharing and listening in an open and non-judgemental way that was very therapeutic. The evening was eye-opening and certainly confronted many of my preconceptions about alternative healing methods.
~ Holly
Helen came around to cleanse my house ready for spring and help prepare me for a new chapter with Cacao and a meditation journey. It was a wonderfully relaxing experience and I am now ready for the wonderful season to start with energy and stillness. Thank you so much Helen.
~ Nathalia
I highly recommend Helen's approach, which has yielded so much positive benefit compared with multiple encounters with CAMHS that left my daughter feeling misunderstood, unsupported and despondent. Helen mentored my daughter for 12 weeks in the run up to her GCSEs, supporting her with emotional regulation and managing anxiety by identifying and embedding essential habits that helped her build resilience and access a positive mindset in times of distress. We are hugely grateful to Helen as a family, she has made a huge difference.
~ Charlotte
Need some advice?
Let’s connect in a free discovery call.