Break Through. Reclaim. Rise
You've done the talking therapy. You've built self-awareness. You know your patterns, you can name them, even explain where they came from.
But knowing isn't always enough to change them.
At The Rising Space, transformation comes from working with the whole of you, not just the mind. Through evidence informed coaching, EFT, somatic healing, ceremonial cacao and immersive wellbeing experiences, you'll be supported to shift the patterns that talking alone doesn't always reach.
Break free from old patterns. Build boundaries that honour your needs. Reconnect with yourself with greater clarity, confidence and self trust.
It’s time to come home to yourself.
Enjoy a short, sweet and FREE meditation to ground and uplift you
Welcome, I’m so glad you’re here.
Some people arrive at The Rising Space after therapy has helped them understand their patterns and experiences. Others come because they're ready to explore themselves more deeply, ask bigger questions and create a life that feels more aligned with who they truly are.
Coaching bridges the gap between understanding and living differently, supporting the practical, emotional and nervous system shifts that become embodied and lived in everyday life.
Whether you're navigating burnout, life transitions, relationship or work challenges, health concerns, grief, loss or simply feeling disconnected from yourself, this is a space to slow down, process what's beneath the surface and reconnect with the parts of yourself that have been overlooked, silenced or left carrying too much for too long.
Transform Challenges into Opportunities
and feel yourself grow
Limiting Beliefs to Empowered Mindset
Fear to Courage
Procrastination to Action
Overwhelm to Inner Calm
Self-Doubt to Self-Confidence
Ways to work together
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Targeted support that meets you exactly where you are. These focused sessions combine coaching with effective mind–body–spirit practices to release blocks, gain clarity and create space for intentional growth.
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Six or twelve weeks of deeply personalised support to help you reset, realign and rise. With holistic tools, consistent guidance and space for reflection, you’ll create lasting change that feels true to you.
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Bespoke gatherings designed for you and your loved ones. Through cacao, ritual, meditation, sound, breathwork and somatic practices, we create meaningful experiences that honour, celebrate and reconenct.
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With stress and burnout on the rise, workplace wellbeing has never been more important. These sessions, workshops and talks support your team to pause, recharge and reconnect, while learning practical tools for resilience, focus and balance.
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Support for young people to grow in confidence, build creative skills and develop tools for emotional wellbeing. A safe, encouraging space to explore ideas, expression and self-trust.
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Step into the healing power of community through gatherings that support you through every season.
Explore upcoming events here⋙
Meet Helen, Certified Mindset Coach, EFT Practitioner and Qualified Teacher
I support people to create meaningful, embodied change in how they think, feel and live.
My work integrates coaching, EFT and somatic awareness with practical tools that help you shift patterns that feel hard to change on your own. We work directly with what’s present, so change moves from insight into lived experience.
I don’t believe your past defines you, but I do believe it shapes how you move through the world. Lasting change happens when insight, emotional awareness and the body are worked with together.
I work with clients in North East London and online across the world.
This is grounded, relational work. It meets you with care and clarity, and supports you to build trust in yourself so you can move through life transitions with more steadiness and self-understanding.
You don’t need fixing. You’re not becoming someone else. You’re learning how to meet yourself differently, and live from that place.
Helen’s Qualifications
Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring®, NLP and Energetic Encoding™)
EFT Accredited Practitioner by the EFT & Mindfulness Centre
Counselling Skills Level 2
Qualified PGCE Art Teacher & Youth Mentor
Trained Ceremonial Cacao Facilitator with The Earth School
Women’s Space Holder
Creative Workshop Leader
Featured Speaker & Guest (Podcasts, Publications, Community Groups)
Holistic Well-being Events Organiser & Collaborator
My Approach
I offer online and in-person experiences to meet you where you are. Grounded in the three pillars of mind, body and spirit, our work helps you feel, heal and embody into who you’re meant to be.
Feel
This is about allowing yourself to fully experience and express what’s present for you. No more suppressing or downplaying your emotions. We’ll work together to explore these feelings somatically, connecting with the body and using the power of your mind to unlock deeper understanding.
Heal
Once we’ve acknowledged and understood your emotions, we’ll focus on calming the nervous system. By down-regulating stress responses, we create the space for deep relaxation, opening the door to reprogramming unhelpful subconscious patterns into healthy, empowering pathways.
Embody
Understanding and identifying patterns is just the beginning. Rather than merely talking through your experiences, we’ll engage in practices and techniques that actively release stuck energy and stress. This process will create real, tangible change, enabling you to expand into a life that is truly aligned with your authentic self.
How it works
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Transform your mindset and reconnect with your inner wisdom.
Subconscious Rewiring: Release limiting beliefs and create new neural pathways for growth.
Thought Work: Untangle facts from stories so you can think clearly and make aligned choices.
Mindful Awareness: Notice your inner voice, soften your inner critic and cultivate resilience.
Future Visioning: Anchor into your desired life with visualisation and practical steps.
Abundance & Growth Mindset: Shift from scarcity to possibility, meeting challenges with curiosity and confidence.
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Honour your body’s wisdom and restore balance.
EFT Tapping: Release emotional and physical tension and calm your nervous system.
Breathwork & Somatic Awareness: Regulate stress, return to presence and hear what your body is telling you.
Rest & Recovery: Prioritise deep rest and nervous system reset.
Movement & Embodiment: Integrate growth through how you move and feel, not just what you think.
Cycle Awareness & Circadian Rhythm: Align with your natural hormonal and sleep-wake cycles.
Holistic Nourishment: Explore food, rhythm and rituals that truly support wellbeing.
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Connect with your inner world, higher self and sense of meaning.
Ritual & Ceremony: Use sacred practices, including cacao, to honour transitions, intentions and healing.
Inner Stillness & Intuition: Build trust in your inner guidance system and create moments of clarity.
Energy Awareness: Recognise and shift blocks, reconnecting with flow.
Sacred Cycles & Wholeness: Honour life’s rhythms and reclaim all parts of yourself.
Spiritual Resilience: Trust yourself and life, even in times of uncertainty, while tuning into synchronicity and signs.
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Shape your outer world with intention and authenticity.
Four Pillars Life Mapping: Map your whole life across work, relationships, lifestyle and passions to set the tone for change.
Boundaries & Behavioural Shifts: Protect your energy with compassion and clarity and create sustainable habits.
Aligned Living: Design practices that reflect your values and priorities.
Creativity & Expression: Explore your voice, craft or play as tools for self-discovery, fun and joy.
Connection & Community: Nurture relationships that uplift and inspire.
From Surviving to Thriving: Celebrate your growth and step into a life of gratitude, purpose and vitality.
Client love
I feel so at peace. Earlier I had emotional knots in my heart space. After Helen’s guided meditation I felt a release and absolutely calm.
~ Nicole
It was such a unique experience! I had never done anything like this before and I really didn’t expect for it to resonate with me as much as it did.
~ Ciaran
I am so glad that I did the creative gathering workshop. The meditation really helped soothe and open up some channels that were blocked. But after the meditation and gentle guidance, I felt like writing again, for the first time in months.
~ Paul
I felt comfortable as soon as I entered the door. Helen had the kindest energy and it put everyone at ease. It was my first time doing group work and I left feeling empowered.
~ Stella
Helen is a wonderful space holder, making you feel welcome and creating a safe sharing atmosphere. I really enjoyed the Cacao ceremony and would recommend!
~ Rakhee
We spent the evening sharing and listening in an open and non-judgemental way that was very therapeutic. The evening was eye-opening and certainly confronted many of my preconceptions about alternative healing methods.
~ Holly
Helen came around to cleanse my house ready for spring and help prepare me for a new chapter with Cacao and a meditation journey. It was a wonderfully relaxing experience and I am now ready for the wonderful season to start with energy and stillness. Thank you so much Helen.
~ Nathalia
I highly recommend Helen's approach, which has yielded so much positive benefit compared with multiple encounters with CAMHS that left my daughter feeling misunderstood, unsupported and despondent. Helen mentored my daughter for 12 weeks in the run up to her GCSEs, supporting her with emotional regulation and managing anxiety by identifying and embedding essential habits that helped her build resilience and access a positive mindset in times of distress. We are hugely grateful to Helen as a family, she has made a huge difference.
~ Charlotte
