Break Through. Reclaim. Rise
Be bold. Take up space. Create meaningful change with The Rising Space.
Break free from stress, burnout and old patterns. Reclaim your energy, rewire your mindset and step into a life that feels grounded, expansive and entirely your own.
Explore personalised coaching, wellness events and cacao circles designed to support your growth from the inside out.
Start Your Journey with a Short, Sweet and FREE Grounding and Uplifting Meditation
Welcome, I’m so glad you’re here.
This is Your Space to Claim the Life You Want.
This is your space to pause, reconnect and move forward with intention. Whether you're navigating change, grief or trying to find more balance in the way you live and work, we’ll look at the whole picture. That means your mindset, habits, nervous system, lifestyle and the way you care for yourself.
Because everything is connected.
Together we’ll explore what’s keeping you stuck. Whether that’s old beliefs, unhelpful patterns or internal pressure, we’ll shift it using practical tools, mindset coaching and body-based techniques. The aim is to help you take meaningful action that feels grounded and aligned.
This is a space for honesty and vulnerability. A space where it’s safe to fall apart, rebuild and rise in a way that feels true to you.
You don’t need fixing. You’re already whole. This work is about reconnecting with yourself and learning to trust your next steps.
Transform Challenges into Opportunities
and watch yourself grow
Limiting Beliefs to Empowered Mindset
Fear to Courage
Procrastination to Action
Overwhelm to Inner Calm
Self-Doubt to Self-Confidence
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Transform your mindset and reconnect with your inner wisdom.
Subconscious Rewiring: Shift limiting beliefs and unlock your potential.
Thought Work: Distinguish between facts and stories and create space for new patterns.
Self-Observation: Notice your inner dialogue and meet it with compassion.
Mindful Living: Cultivate calm, presence and resilience in daily life.
Visualisation: Anchor into your future vision and call in aligned action.
Abundance Mindset: Let go of scarcity and lead with trust and gratitude.
Growth Mindset: Move through challenges with curiosity and confidence.
Inner Dialogue: Soften your inner critic and build self-trust.
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Honour your body’s wisdom and restore balance.
EFT (Emotional Freedom Technique): Release emotional and physical tension and come back to centre.
Breathwork: Regulate stress and return to the present moment.
Somatic Awareness: Tune into what your body is telling you.
Rest & Recovery: Prioritise deep rest to reset your nervous system.
Movement: Find joy in how your body wants to move.
Cycle Tracking: Understand your hormonal rhythms and plan with your energy.
Circadian Rhythm: Align your habits with your natural sleep-wake cycle.
Embodiment: Integrate growth through feeling, not just thinking.
Holistic Nourishment: Explore food, rest and rhythm that supports your wellbeing.
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Shape your life with intention, alignment and authenticity.
Boundaries: Protect your time and energy with clarity.
Behavioural Shifts: Break old loops and build sustainable habits.
Spiritual Practices: Create rituals that ground and connect you.
Self-Care: Design practices that truly support you.
Heart Guidance: Lead from intuition and compassion.
Nature: Reconnect with the grounding energy of the natural world.
Creative Expression: Use creativity as a way to process, explore and express.
Community & Connection: Cultivate relationships that nourish and inspire.
From Surviving to Thriving: Celebrate how far you’ve come and honour your growth.
Gratitude: Build appreciation into your everyday rhythm.
How it works
Meet Your Coach, Creative Mentor, Cacao Practitioner, Helen
As your coach, I'm here to help you tap into your full potential. It’s already within you, and together, we’ll unlock it.
I’m Helen, a mindset and wellness coach, offering grounded support and practical tools to help you reconnect with yourself and take meaningful steps forward.
I work from my cosy healing nook in North East London with my two ginger cats, Freddie and Gus, and support clients both in person and online.
This work is gentle and honest. I’ll meet you where you are and walk beside you as you learn to trust yourself, soften old patterns and make space for what really matters.
You’re not here to be fixed. You’re here to feel more like you.
My Approach
I offer online and in-person experiences to meet your needs, wherever you’re at on your journey. Our work together is anchored in the three pillars of health and wellbeing: Mind, Body and Lifestyle so you can Feel, Heal and Expand.
Feel
This is about allowing yourself to fully experience and express what’s present for you. No more suppressing or downplaying your emotions. We’ll work together to explore these feelings somatically, connecting with the body and using the power of your mind to unlock deeper understanding.
Heal
Once we’ve acknowledged and understood your emotions, we’ll focus on calming the nervous system. By down-regulating stress responses, we create the space for deep relaxation, opening the door to reprogramming unhelpful subconscious patterns into healthy, empowering pathways.
Expand
Understanding and identifying patterns is just the beginning. Rather than merely talking through your experiences, we’ll engage in practices and techniques that actively release stuck energy and stress. This process will create real, tangible change, enabling you to expand into a life that is truly aligned with your authentic self.
Ways to work
together
Single 1:1 Sessions
Support that meets you exactly where you are on your journey, guiding you to where you want to go. Enjoy tailored sessions with a range of techniques designed to elevate your well-being and provide space for you to be seen, heard, and held.
12 Week Coaching
In-depth and personalised one-to-one coaching to help you reclaim your power, re-prioritise self-care, and step into your full potential. Enjoy continuous access, bespoke support materials, and holistic practices that nurture your whole being.
Current Events
Step into calm, supportive spaces to pause and reconnect. Through rituals, ceremonial cacao, visualisation, meditation, and somatic practices, our gatherings help you find clarity, feel grounded, and come back to yourself. Join us and feel the shift.
Connect with me
