“It’s not the end results that define us but our ability to navigate the way”

Helen, The Rising Space

WELCOME TO THE RISING SPACE, a place to reconnect with yourself, find support through life’s challenges, and make space for meaningful change. I’m Helen. I believe that true self-connection begins when we meet every part of ourselves with compassion and curiosity. When we embrace our experiences, messy, beautiful and everything in between, we create the path to self-acceptance and empowerment.

Life doesn’t always unfold the way we expect. Pain, loss, habits and uncertainty can leave us stuck, drifting, or overwhelmed. I know how it feels to be in survival mode, carrying the weight of anxiety, grief and everything that comes with it. But I also know this: when we pause, when we allow ourselves to fully feel and understand what we need, we unlock the ability to move through life on our own terms.

My story has been one of breaking apart and learning how to come back together, intentionally, patiently, and with care:

🜃 At 21, a life-threatening misdiagnosis shattered my trust in the healthcare system, my body and my sense of safety. I started small, using movement and nutrition as tools to rebuild, piece by piece. Along the way, I discovered just how much my gut health influenced my anxiety and depression. That understanding changed everything: I learned to care for my body not as something broken, but as the foundation of my wellbeing.

🜃 At 30, losing my mum shattered my whole being. Grief felt all-consuming, and for a long time, I didn’t know how to move with it. Eventually, I gave myself permission to stop holding it together. I allowed myself to feel the depth of it all. Slowly, I found ways to grow around my grief by honouring her life and presence, creating meaning where I once felt only absence.

🜃 Now, as I navigate divorce, I stand as my own partner, grounded, resilient and clear on what I need to live a full and fulfilling life.

True empowerment happens when you work with your mind, body, and self, not against them.

Each experience has taught me this: when we care for our whole selves, mind, body, and self, we gain the strength and clarity to meet life head-on. We begin to shift the patterns, habits, and thoughts that no longer serve us. We create space for the life we want to live, not the one we think we should be living or the one we used to have.

The Rising Space is born from this understanding. It’s my offering to you: a space to move through life’s challenges with support, to reconnect with yourself and to create real, lasting change.

You don’t have to do this alone. Whether you’re navigating loss, transition, or feeling disconnected, I’m here to support you. Together, we’ll explore tools and practices like EFT, mindset coaching, breathwork, somatic rituals, meditation and ceremonial cacao, that help you feel grounded, connected and ready to move forward.

Whatever you’re carrying, there’s a way through it. Whatever you’re dreaming of, there’s a way to move towards it. I’m here to walk alongside you as you create a life that feels aligned, fulfilling, and true to you.

Let’s begin.

Love

Helen

Professional Background

  • Transformational Mindset & Wellness Coach

  • Level 2 EFT Practitioner

  • Ceremonial Cacao Facilitator

  • Women’s Circle Space Holder

  • Creative Workshop Leader

  • Youth Mentor & Art Tutor

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Holistic Well-being Events Organiser & Collaborator