“It’s not the end results that define us, but our ability to navigate the way”
~ Helen, The Rising Space
Welcome to The Rising Space, a place to reconnect with yourself, find support through life’s challenges and make space for meaningful change.
I’m Helen. I believe true self-connection begins when we meet every part of ourselves with compassion and curiosity. When we embrace our experiences, messy, beautiful and everything in between, we open the path to self-acceptance and empowerment.
Life doesn’t always unfold the way we expect. Pain, loss and uncertainty can leave us stuck, anxious, or overwhelmed. I know how it feels to live in survival mode. And I know that when we let ourselves feel and listen to our inner world, we unlock the strength to move through life on our own terms. We can grow through anything.
My own journey has been one of breaking apart and learning how to come back together, with patience, intention and care:
🜃 At 21, a life-threatening misdiagnosis shattered my trust in my body and the healthcare system. Movement, mindset practices and nutrition became the tools I used to rebuild, piece by piece. Discovering how deeply gut health affected my anxiety and depression changed everything. I began to see my body not as broken, but as the foundation of reconnection and embodied living.
🜃 At 30, losing my mum cracked me open. Grief felt endless until I stopped trying to avoid while holding it together. Allowing myself to feel its depth taught me to grow around loss, to honour her life by creating meaning where I once felt only absence.
🜃 Now, as I move through divorce, I stand as my own partner: grounded, resilient and clear on what I deserve, by loving myself first.
True empowerment comes when you work with your mind, body, spirit, not against them.
Each chapter has shown me this: by tending to all parts of who we are, we find the clarity and strength to shift old patterns, release what no longer serves us and create space for the lives we truly want.
The Rising Space was born from this understanding. It’s my offering to you: a space to meet yourself honestly, to be supported through life’s changes and to create real, lasting transformation.
You don’t have to walk this path alone. Whether you’re navigating loss, transition, or feeling disconnected, I’m here to guide you with tools like EFT, mindset coaching, somatic practices, meditation, breathwork and ceremonial cacao. Together, we’ll embed rituals and practices into your daily life to support you to feel grounded, connected and ready to move forward.
Whatever you’re carrying, there is a way through. Whatever you’re dreaming of, there is a way towards it. I’ll walk alongside you as you build a life that feels aligned, fulfilling and true to you.
Let’s begin.
Love
Helen
Helen’s Background
Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring® and Energetic Encoding™)
EFT Accredited Practitioner by the EFT & Mindfulness Centre
Counselling Skills Level 2
Qualified PGCE Art Teacher & Youth Mentor
Trained Ceremonial Cacao Facilitator with The Earth School
Women’s Space Holder
Creative Workshop Leader
Featured Speaker & Guest (Podcasts, Publications, Community Groups)
Holistic Well-being Events Organiser & Collaborator