Sharing a simple, sweet intro to EFT or Tapping

Welcome! In this quick EFT tapping session, I’m going to guide you through the basics so you can tap along with me and experience how powerful this simple practice can be. EFT, or Emotional Freedom Technique, is a gentle way to help release stress, calm your nervous system, and bring more balance into your day, all by tapping on specific points on your body.

No scripting today, just a little taster to help you feel the effects and get curious about what tapping can do for you. Let’s get started and see how a few moments of focused tapping can shift your energy and mindset.