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🝞 Ever wondered what it’s really like inside The Rising Space? Take a peek at how it began, why it exists, and how it can meet you ~ mind, body, spirit.

Step in. Take a pause. Breathe. Explore your own journey.

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#e17 #walt

☼ What does summer look like to you?

Because it isn’t only sunshine and long days.

It’s also the quiet moments, the shifts we didn’t see coming, the pauses we didn’t plan and the seasons of staying still while life moves aro

🝦 It might feel early to be thinking about September, but the turn of the season comes quickly.

When summer eventually slows, there’s often a quiet call to return inward, to restore your energy and reset your inner and outer world.

That&rsq

☆ Post-session exhale.

What we don’t often talk about as coaches, therapists and space holders is the integration time we need after holding space for someone else’s healing and growth.

Today’s session reminded me again why I do

🜂 There’s something powerful that happens when you sit in heat, heart open.

For me, it started in a traditional sweat lodge, called a Temazcal in Mexico, long before @therisingspace , before I even had the language for what was shifting in me

☼ 14 months sober today. On the summer solstice.

A season of light, return and expansion. And for me, a powerful inner shift.

Since 2022, I noticed that when I drank or took anything that altered my state, it pulled me further away from myself. Wha

🝞 If your body is asking for rest, then that is the work.

Don’t overthink it.
Don’t feel guilty.
Just rest.

We’re not designed to be “on” all the time. Your body has seasons. Cycles. Hormonal shifts. Emotional tides.

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A weekly dose of grounding, inspiration and holistic tools to support your mind, body and spirit.

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