I'm so glad you found your way here.
Welcome
I'm Helen, certified EFT Practitioner, Mindset Coach and Ceremonial Cacao Facilitator based in Walthamstow, E17.
I help you reconnect with who you are and what matters to you, so you can feel at home inside yourself, trust what you want and take aligned action to create a life that feels authentically yours.
Whether you're navigating change, wanting to prioritise yourself more, feeling pulled in different directions or simply sensing there's more to uncover, our work gives you space to listen to yourself beneath the noise, expectations and everyday responsibilities.
Together, we can unravel the patterns, stories and conditioning that have shaped how you see yourself and the choices you make, some of which may never have been yours to begin with. Bringing your mind, body and inner world into the conversation, we can loosen their hold, step out of old thought loops, trust yourself more deeply and make choices from who you are now, rather than who you learned you needed to be.
For couples, I create space to slow down, really hear one another and come back into relationship through heart-led coaching, active listening and a deeper understanding of each other's needs.
I combine coaching with EFT (Emotional Freedom Technique/tapping), NLP, hypnosis, meditation and body-based approaches.
It's practical, deeply personal and designed to create change you can actually feel, not just understand.
"I've processed more in one session with Helen than in months of traditional therapy." Sarah
⋙ 60 minute 1:1 Coaching / EFT Session £130
For when you want clarity, a fresh perspective or support making a change that matters to you.
⋙ 5 x 60 minute sessions £500 (save £150)
For deeper work around the patterns, choices and changes you want to make. Sessions can be weekly or fortnightly.
⋙ 60 minute Couples Work £150
A space to understand each other more deeply, communicate more clearly and create more connection, trust and ease together.
Availability
Thursdays & Fridays until 7pm
Saturdays 10am to 12pm
How to book
Email me directly helen@therisingspace.co.uk or message on 07779807139
Helen is pure magic! I started with her cacao circles on a friend's recommendation, and then moved into 1:1 coaching – a brilliant decision I’m glad I made. Her multidisciplinary approach, combined with her incredible ability to hold space with such kindness and warmth, is truly unique. She never shies away from the hard stuff, and that's precisely why her sessions are so transformative. I've processed more in one session with Helen than in months of traditional therapy. Highly, highly recommend!
— SARAH
Pillars of our work together
Mind
Clear mental fog and reclaim your self-trust. Together we’ll explore your beliefs and inner dialogue, challenge your inner critic and strengthen a confident, resilient mindset that truly supports you.
Body
Reconnect with your body in a way that feels nourishing and empowering. Using EFT, breathwork, somatic awareness, intuitive movement and supportive nutrition, we release tension, emotions and energetic blocks. This is embodied self-care that feels good and actually works.
Spirit
Shift self-criticism into self-compassion and strengthen your connection to your inner voice. Through ritual, cacao, meditation, visualisation and orientation, we open space for clarity, alignment and meaningful transformation. Old stories, fears and doubts become invitations to learn and grow from.
Helen’s Qualifications
Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring®, NLP and Energetic Encoding™)
EFT Accredited Practitioner by the EFT & Mindfulness Centre
Counselling Skills Level 2
Qualified PGCE Art Teacher & Youth Mentor
Trained Ceremonial Cacao Facilitator with The Earth School
Women’s Space Holder
Creative Workshop Leader
Featured Speaker & Guest (Podcasts, Publications, Community Groups)
Holistic Well-being Events Organiser & Collaborator
Is this for you?
This work may be for you if you are:
• feeling overwhelmed, anxious or emotionally stretched
• stuck in overthinking, worry or mental spirals
• navigating grief, heartbreak or a life transition
• noticing repeating relationship patterns or emotional triggers
• struggling with boundaries, people pleasing or self confidence
• living with stress, fears, phobias or nervous system dysregulation
• craving more balance, steadiness and emotional resilience
• seeking deeper connection to yourself, your heart and intuition
• wanting to understand your patterns rather than repeat them
• ready to build greater self trust, clarity and authentic direction
• looking for holistic support that works with mind, body and nervous system together
Why work with me?
I know what it’s like to feel lost. Grief, burnout, anxiety, unhelpful patterns, feeling stuck in cycles, fire fighting chronic ailments and illness. They have shaped my journey and the way I work. Through these experiences, I’ve learnt how to partner with myself, tune in to my body’s needs and navigate life with clarity and compassion.
I bring coaching, mindset work and holistic mind-body-spirit practices to help you feel more at ease in yourself, find balance in your life, reconnect with your inner guidance and move forward with confidence.
Clients often tell me they feel deeply seen and supported in our sessions and that they wish they’d started sooner.
“This work has been life changing. I finally feel the change I’d been longing for.” Amy
I hold space for honest exploration and meaningful transformation, always with warmth, acceptance and encouragement.
When personal-growth stops feeling like work and starts becoming a natural way of living, that’s when you know you’re on your path. I’d love to walk with you there.