I'm so glad you found your way here.

Welcome

I'm Helen, EFT Practitioner, Somatic, Spiritual & Mindset Coach and Ceremonial Cacao Facilitator, based right here in Walthamstow E17.

My work goes beyond talking. I work with the whole of you — nervous system, mind and spirit — so that change isn't just understood, but actually felt.

"I've processed more in one session with Helen than in months of traditional therapy." Sarah

Sessions at East of Eden, E17 4QP

1 hour Introductory Session £75 (new clients only)

1 hour 1:1 Coaching / EFT Session £130

5 x 60 minute session community bundle £500, saving £150 (sessions weekly or bi-weekly)

Availability

Thursdays & Fridays until 7pm

Saturday mornings 10am to 12pm

How to book

Email me directly helen@therisingspace.co.uk or message on 07779807139

Helen is pure magic! I started with her cacao circles on a friend's recommendation, and then moved into 1:1 coaching – a brilliant decision I’m glad I made. Her multidisciplinary approach, combined with her incredible ability to hold space with such kindness and warmth, is truly unique. She never shies away from the hard stuff, and that's precisely why her sessions are so transformative. I've processed more in one session with Helen than in months of traditional therapy. Highly, highly recommend!

— SARAH

Pillars of our work together

Mind

Clear mental fog and reclaim your self-trust. Together we’ll explore your beliefs and inner dialogue, challenge your inner critic and strengthen a confident, resilient mindset that truly supports you.

Body

Reconnect with your body in a way that feels nourishing and empowering. Using EFT, breathwork, somatic awareness, intuitive movement and supportive nutrition, we release tension, emotions and energetic blocks. This is embodied self-care that feels good and actually works.

Spirit

Shift self-criticism into self-compassion and strengthen your connection to your inner voice. Through ritual, cacao, meditation, visualisation and orientation, we open space for clarity, alignment and meaningful transformation. Old stories, fears and doubts become invitations to learn and grow from.

Helen’s Qualifications

  • Certified Transformational Mindset Coach (Hypnosis, Neural Energetic Wiring®, NLP and Energetic Encoding™)

  • EFT Accredited Practitioner by the EFT & Mindfulness Centre

  • Counselling Skills Level 2

  • Qualified PGCE Art Teacher & Youth Mentor

  • Trained Ceremonial Cacao Facilitator with The Earth School

  • Women’s Space Holder

  • Creative Workshop Leader

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Holistic Well-being Events Organiser & Collaborator

  • “I have been visiting Helen for the past year and having sessions with her has been an extraordinary and deeply personal healing experience. Helen is incredibly innovative in how she responds to what I want to explore and she creates beautiful bespoke guided meditations that have really enabled me to make deep changes in the old stories I've been telling myself for years. Helen's approach is so very gentle and I've always felt exquisitely safe and held by her.”

    HANNAH

Is this for you?

This work may be for you if you are:

• feeling overwhelmed, anxious or emotionally stretched
• stuck in overthinking, worry or mental spirals
• navigating grief, heartbreak or a life transition
• noticing repeating relationship patterns or emotional triggers
• struggling with boundaries, people pleasing or self confidence
• living with stress, fears, phobias or nervous system dysregulation
• craving more balance, steadiness and emotional resilience
• seeking deeper connection to yourself, your heart and intuition
• wanting to understand your patterns rather than repeat them
• ready to build greater self trust, clarity and authentic direction
• looking for holistic support that works with mind, body and nervous system together

Why work with me?

I know what it’s like to feel lost. Grief, burnout, anxiety, unhelpful patterns, feeling stuck in cycles, fire fighting chronic ailments and illness. They have shaped my journey and the way I work. Through these experiences, I’ve learnt how to partner with myself, tune in to my body’s needs and navigate life with clarity and compassion.

I bring coaching, mindset work and holistic mind-body-spirit practices to help you feel more at ease in yourself, find balance in your life, reconnect with your inner guidance and move forward with confidence.

Clients often tell me they feel deeply seen and supported in our sessions and that they wish they’d started sooner.

“This work has been life changing. I finally feel the change I’d been longing for.” Amy

I hold space for honest exploration and meaningful transformation, always with warmth, acceptance and encouragement.

When personal-growth stops feeling like work and starts becoming a natural way of living, that’s when you know you’re on your path. I’d love to walk with you there.