Single Sessions

Excited to see you here!
Let’s explore how single one-to-one sessions can support you.

This is your opportunity to reconnect with your higher self, tune into what you truly need, and get clear on your next steps. In this focused, single-session coaching, we’ll dive into your goals and explore practical, inspired actions to create momentum in your life.

Consider it a reset that brings you back to centre—a space where you can let go of mental clutter, reframe limiting beliefs and align with your authentic self. This is your time to ground, recalibrate, and take up the space that’s already yours to claim.

  • “It normally takes me a lot to open up during healing sessions, but Helen's gentle and wise guidance whilst sipping a delicious cup of cacao was just wonderful and enabled me to truly connect with my heart and soul. To voice my hopes and dreams and to express my emotional vulnerability. It was truly a magical experience"

    MARCO

When you need a self-care top-up, or support through tough times, transitions, or work and relationship challenges, these sessions can be a game-changer.

But honestly, whatever you’re going through, this is your space to safely explore what you need, want, and desire.

In our session(s), we can focus on one or two areas most relevant to you:

Relationships and Career: Gain clarity on personal and professional dynamics.

Crossroads and Transitions: Navigate life changes with confidence.

Stress, Anxiety, and Burnout: Manage overwhelm and restore balance.

Health and Wellbeing: Support holistic health for mind and body.

Mentoring: Align with your purpose and inner voice.

Self-Care and Confidence: Build self-worth and prioritise your needs.

Overcoming Limiting Beliefs: Break free from self-doubt, old patterns and feel yourself grow.

What Can Be Included in Your Personalised 1:1 Session:

    • EFT (Emotional Freedom Technique): Release emotional or physical blocks and bring yourself back into balance.

    • Mindset Coaching: Shift unhelpful thought patterns and build confidence through practical, empowering techniques.

    • Mindfulness Practices: Stay present and grounded, even in life’s busiest moments.

    • Meditation: Cultivate inner calm and reconnect with your intuition.

    • Visualisation: Gain clarity on your goals and harness the power of intention to manifest them.

    • Grounding Techniques: Anchor yourself in the present and create a sense of safety and stability.

    • Breathwork: Unlock relaxation, boost energy, and regulate your nervous system with intentional breathing exercises.

    • Movement & Somatic Awareness: Reconnect with your body’s wisdom and release tension through mindful movement.

    • Rituals & Sacred Space: Create intentional moments to honour your journey and set meaningful goals.

    • Ceremonial Cacao: Open your heart, deepen your connection with yourself, and process emotions in a supportive way.

    • Sound Healing: Immerse yourself in soothing sounds to release stress and invite catharsis.

What are the key benefits of working with Ceremonial Cacao?

Ceremonial cacao is a gentle yet potent plant medicine that supports emotional healing and transformation. Known for its heart-opening magic, it encourages self-compassion and deep empathy for others.

Packed with minerals and nutrients, ceremonial cacao boosts your vitality and lifts your mood naturally. Its soothing qualities help you navigate emotional depths, easing anxiety, stress, and lingering pain.

With ceremonial cacao, you’ll experience greater openness, energy flow, and relaxation as you connect more deeply with your heart and those around you. Want to dive deeper? Discover more about its benefits here⋙

Helen’s Background

  • Transformational Mindset & Wellness Coach

  • Level 2 EFT Practitioner

  • Ceremonial Cacao Facilitator

  • Women’s Circle Space Holder

  • Creative Workshop Leader

  • Youth Mentor & Art Tutor

  • Featured Speaker & Guest (Podcasts, Publications, Community Groups)

  • Holistic Well-being Events Organiser & Collaborator

Book a one-to-one session

We’ll meet on Zoom or in person if you can travel to Walthamstow, London (E17). Together, we’ll explore your personal goals and needs.

90-Minute Session
A deep-dive session designed to create lasting shifts and clarity.

Investment: £250

Ready for a Greater Shift?

If you’re ready for lasting change and deeper support, my
12-week coaching programme is designed for you.

This immersive journey will guide you to:

  • Cultivate meaningful personal growth and self-awareness.

  • Develop practical strategies for holistic well-being.

  • Transform limiting beliefs and emotional blocks.

  • Enhance relationship dynamics and establish healthy boundaries.

  • Affirm your ‘yeses’ and respect your ‘nos’.

  • Integrate mindfulness practices for daily balance.

  • Commit to self-care routines that truly resonate with you.

  • Build genuine self-compassion, self-worth, and acceptance.

  • Celebrate and honour your body with respect and love.

  • Achieve a balanced, empowered life through a mind-body-spirit approach.

What’s included:

  • Personalised to meet your unique needs, helping you overcome challenges and reach your goals.

  • Includes ethically sourced Palo Santo, a hand-finished print, and tools to create your sacred space at home.

  • Understand your goals clearly and know the steps needed to achieve them.

  • Build confidence, make empowered decisions, and honour your “yeses” and “nos.”

  • Work through past traumas in a nurturing environment.

  • Cultivate practices for mind, body, and spirit balance.

  • Clarify and align with your values for heart-centred decisions.

  • Access notes, voice recordings, and bespoke meditations tailored to you.

  • Enjoy WhatsApp support during working hours for the full 12 weeks.

  • Choose in-person sessions or Zoom, with hybrid experiences available.