1:1 Coaching with EFT
✔️ Release tension and reset your nervous system
✔️ Shift patterns that no longer serve you
✔️ Process stored emotions or physical pain
✔️ Strengthen self-trust and inner clarity
EFT: 3 x Session Saver
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A powerful 1:1 session combining Emotional Freedom Technique (EFT) with holistic coaching to support you in shifting emotional, mental or physical blocks.
EFT is a body-based practice, often called tapping, that calms the nervous system, clears limiting beliefs and gently processes stored emotions. Unlike traditional talking therapy, this session is about moving through your experience so you’re not stuck replaying the same stories but clearing them at the root.
You’ll leave feeling lighter and more grounded with clarity on your next steps and shifts you can feel in your body.
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1 hour online
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£120
✔️ Build momentum and go deeper with each session
✔️ Rewire core beliefs and emotional patterns
✔️ Feel supported through change and transitions
✔️ Strengthen resilience, confidence and self-regulation
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This structure is ideal if you're ready for lasting change and want to shift the subconscious beliefs, emotional responses, physical tension and thought loops that keep you feeling stuck.
Across three sessions, we explore what lies beneath the surface, release emotional blocks and rewire your inner world for more resilience and clarity.
This container gives you space to integrate between sessions and go deeper with each one. Together, we’ll build emotional awareness, self-trust and tools that help you respond to life from a grounded and resourced place.
Weekly sessions are recommended for the best results.
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3 x 1 hour online sessions
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£320 (save £40)
Master Your Mindset
✔️ Rewire unhelpful patterns & fast-track change
✔️ Break free from thought loops, bad habits & self-doubt
✔️ Strengthen new, empowering beliefs
✔️ Align your subconscious with your vision
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This focused mindset session is designed to help you access deep change through subconscious reprogramming. If you feel stuck in old narratives, battling self-doubt or looping through the same thoughts, this session helps you get to the core of those patterns and shift them from within.
We work with techniques to identify and clear limiting beliefs that are keeping you stuck. Then we rewire your inner dialogue to align with your values, vision and goals. Whether you’re struggling with confidence, fear of visibility or imposter syndrome, this session offers powerful support for realignment and forward momentum.
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1 hour online
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£120
Master Your Mindset: 3 x Session Saver
✔️ Reprogram limiting beliefs at the root
✔️ Create lasting mindset shifts with layered support
✔️ Build clarity, confidence & emotional resilience
✔️ Align your inner world with your outer goals
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This 3-part series is designed to create meaningful, lasting shifts by working with your subconscious, the part of your mind that drives 95% of your behaviour.
If you're ready to break through self-doubt, unhelpful thought loops, or fear of visibility, these sessions help you rewire your internal dialogue and align your beliefs with the version of you who’s already doing the thing.
Over three sessions, you’ll create momentum, build self-trust, and step into clarity and confidence, not just for a moment, but in a way that sticks.
Weekly sessions are recommended for the best results.
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3 x 1 hour online sessions
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£320 (save £40)
Life Mapping; Four Pillars Method
✔️ Identify what’s working & amplify it
✔️ Shift what feels stuck or misaligned
✔️ Align with your values & personal vision
✔️ Create a clear, focused next step
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This structured session gives you a fresh perspective on your life using the Four Pillars method. Together we explore four core areas: Lifestyle & Environment, Work, Passions & Purpose and Relationships.
Whether you’re in transition, feeling off balance or craving direction, this session helps you map where you are, what matters most and what you’re ready to shift.
You’ll leave with clarity, a renewed sense of balance and practical steps you can begin right away.
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1.5 hours online session
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£160
Heart Tending with Cacao
✔️ Create space for emotions that need tending
✔️ Honour life’s shifts & turning points
✔️ Reconnect with your heart & inner wisdom
✔️ Strengthen self-trust & emotional resilience
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A supportive ritual for those navigating change, loss or transformation.
Ceremonial cacao works as a gentle plant medicine to soften the hard edges we build around ourselves, quiet the noise and reconnect you with your heart, the place of compassion, love and inner trust.
If you’re feeling tender, this is the safe space to feel it all. To surrender. To tune into the cathartic power of heart tending.
Online clients provide their own cacao. In-person sessions include organic, ceremonial-grade cacao.
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1.5 hours
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£200 online / £250 in person
Sound Bath with Cacao
✔️ Soothe your nervous system & deeply relax
✔️ Clear stuck energy & restore balance
✔️ Reconnect with yourself through sound & stillness
✔️ Feel held in a space of deep rest & renewal
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A deeply immersive experience combining ceremonial cacao, heart-led coaching, meditation and sound healing.
This session is a nourishing reset for your nervous system and emotional body. Using vibration and frequency, sound gently guides the body into rest and regulation while cacao opens the heart and softens the mind.
You’ll be held through guided breathwork, somatic awareness, and reflective coaching practices that support emotional integration and self-trust. It’s ideal if you’re craving deep rest, a space to decompress or a way to reconnect with your inner rhythm.
Held in my private, candlelit space in Walthamstow, East London, carefully prepared with intention, this session offers a grounded ritual to bring you back to yourself.
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2 hours in person (Walthamstow, London, E17)
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£275
Gift Card: For Events and 1:1 Sessions
✔️ A gift for personal growth and transformation
✔️ Redeemable for events or 1:1 sessions at The Rising Space
✔️ Perfect for birthdays or as a thoughtful gesture
✔️ Helps the recipient reconnect, heal, and grow
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Give the gift of transformation with a Gift Card for events or 1:1 sessions at The Rising Space. Whether it's a deep coaching session or a nourishing group experience, this gift card offers the recipient a chance to reconnect, heal, and grow in a supportive, heart-centered space. Perfect for birthdays, celebrations, or simply showing you care. Let them choose their path to personal growth and wellbeing.
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Various, please check the descriptions
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Starting at £49
Single Sessions
Excited to see you here!
Let’s explore how single one-to-one sessions can support you.
This is your opportunity to reconnect with your higher self, tune into what you truly need, and get clear on your next steps. In this focused, single-session coaching, we’ll dive into your goals and explore practical, inspired actions to create momentum in your life.
Consider it a reset that brings you back to centre—a space where you can let go of mental clutter, reframe limiting beliefs and align with your authentic self. This is your time to ground, recalibrate, and take up the space that’s already yours to claim.
When you need a self-care top-up, or support through tough times, transitions, or work and relationship challenges, these sessions can be a game-changer.
But honestly, whatever you’re going through, this is your space to safely explore what you need, want, and desire.
In our session(s), we can focus on one or two areas most relevant to you:
Relationships and Career: Gain clarity on personal and professional dynamics.
Crossroads and Transitions: Navigate life changes with confidence.
Stress, Anxiety, and Burnout: Manage overwhelm and restore balance.
Health and Wellbeing: Support holistic health for mind and body.
Mentoring: Align with your purpose and inner voice.
Self-Care and Confidence: Build self-worth and prioritise your needs.
Overcoming Limiting Beliefs: Break free from self-doubt, old patterns and feel yourself grow.
What Can Be Included in Your Personalised 1:1 Session:
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EFT (Emotional Freedom Technique): Release emotional or physical blocks and bring yourself back into balance.
Mindset Coaching: Shift unhelpful thought patterns and build confidence through practical, empowering techniques.
Mindfulness Practices: Stay present and grounded, even in life’s busiest moments.
Meditation: Cultivate inner calm and reconnect with your intuition.
Visualisation: Gain clarity on your goals and harness the power of intention to manifest them.
Grounding Techniques: Anchor yourself in the present and create a sense of safety and stability.
Breathwork: Unlock relaxation, boost energy, and regulate your nervous system with intentional breathing exercises.
Movement & Somatic Awareness: Reconnect with your body’s wisdom and release tension through mindful movement.
Rituals & Sacred Space: Create intentional moments to honour your journey and set meaningful goals.
Ceremonial Cacao: Open your heart, deepen your connection with yourself, and process emotions in a supportive way.
Sound Healing: Immerse yourself in soothing sounds to release stress and invite catharsis.
What are the key benefits of working with Ceremonial Cacao?
Ceremonial cacao is a gentle yet potent plant medicine that supports emotional healing and transformation. Known for its heart-opening magic, it encourages self-compassion and deep empathy for others.
Packed with minerals and nutrients, ceremonial cacao boosts your vitality and lifts your mood naturally. Its soothing qualities help you navigate emotional depths, easing anxiety, stress, and lingering pain.
With ceremonial cacao, you’ll experience greater openness, energy flow, and relaxation as you connect more deeply with your heart and those around you. Want to dive deeper? Discover more about its benefits here⋙
Helen’s Background
Transformational Mindset & Wellness Coach
Level 2 EFT Practitioner
Ceremonial Cacao Facilitator
Women’s Circle Space Holder
Creative Workshop Leader
Youth Mentor & Art Tutor
Featured Speaker & Guest (Podcasts, Publications, Community Groups)
Holistic Well-being Events Organiser & Collaborator
Book a one-to-one session
We’ll meet on Zoom or in person if you can travel to Walthamstow, London (E17). Together, we’ll explore your personal goals and needs.
90-Minute Session
A deep-dive session designed to create lasting shifts and clarity.
Investment: £250
Ready for a Greater Shift?
If you’re ready for lasting change and deeper support, my
12-week coaching programme is designed for you.
This immersive journey will guide you to:
Cultivate meaningful personal growth and self-awareness.
Develop practical strategies for holistic well-being.
Transform limiting beliefs and emotional blocks.
Enhance relationship dynamics and establish healthy boundaries.
Affirm your ‘yeses’ and respect your ‘nos’.
Integrate mindfulness practices for daily balance.
Commit to self-care routines that truly resonate with you.
Build genuine self-compassion, self-worth, and acceptance.
Celebrate and honour your body with respect and love.
Achieve a balanced, empowered life through a mind-body-spirit approach.
What’s included:
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Personalised to meet your unique needs, helping you overcome challenges and reach your goals.
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Includes ethically sourced Palo Santo, a hand-finished print, and tools to create your sacred space at home.
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Understand your goals clearly and know the steps needed to achieve them.
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Build confidence, make empowered decisions, and honour your “yeses” and “nos.”
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Work through past traumas in a nurturing environment.
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Cultivate practices for mind, body, and spirit balance.
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Clarify and align with your values for heart-centred decisions.
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Access notes, voice recordings, and bespoke meditations tailored to you.
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Enjoy WhatsApp support during working hours for the full 12 weeks.
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Choose in-person sessions or Zoom, with hybrid experiences available.